Recipe of Speedy Chayote squash/chow chow poriyal

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The ingredients needed to make Chayote squash/chow chow poriyal:

1. Take 1 chayote squash
2. Prepare 1 onion
3. Prepare 3 green chillies
4. Prepare 2 red chillies
5. Take 3 tablespoons moong dal soaked
6. Take 2 tablespoons Grated coconut
7. Prepare 1 teaspoon mustard
8. Make ready leaves Curry
9. Take As required Salt

As for health benefits, chow chow is low in calories and is a good source of dietary fiber and Vitamin C. It has a cooling effect on the body and is perfect to eat during hot summers. Add chopped chow chow, turmeric powder, sambar powder, hing, cumin powder and salt to taste. Chow Chow Pasi Paruppu Poriyal Recipe is a simple to cook stir fry with chayote squash and moong dal.

Instructions to make Chayote squash/chow chow poriyal:

1. Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained.
2. In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle.
3. Add in the onions and wait for them to turn translucent.
4. Add in the chopped chayote squash and required salt.cover and cook for 5 minutes.
5. After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes.
6. Once cooked add in the grated coconut, stir and switch off the stove.
7. It’s done!

Add chopped chow chow, turmeric powder, sambar powder, hing, cumin powder and salt to taste. Chow Chow Pasi Paruppu Poriyal Recipe is a simple to cook stir fry with chayote squash and moong dal. The delicate flavours of the chayote squash amalgamates very well with the crunchy moong dal and freshly grated coconut. Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. Chow chow poriyal Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family.

Turn to Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!