How to Prepare Super Quick Homemade Indonesian Sour Soup - Sayur Asem

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The ingredients needed to make Indonesian Sour Soup - Sayur Asem:

1. Prepare 1 handful dried peanuts
2. Make ready 5 long beans, cut about 4 cm long
3. Get 1 medium size chayote, cut cube
4. Prepare 1 sweet corn, cut into desired size
5. Get 200 gram jackfruit
6. Take leaves Young melinjo
7. Make ready Ground Spices
8. Make ready 2 pcs big red chillies
9. Make ready 6 shallots
10. Take 4 garlics
11. Get 3 candlenuts
12. Prepare Other ingredients
13. Make ready 1,5 Litre water
14. Make ready Tamarind paste
15. Take Indonesian bayleaves (daun salam)
16. Get 5 cm Galangal, smashed
17. Get Salt, sugar
18. Make ready Chilli padi (optional if you like spicy)
19. Make ready Mushroom seasoning powder

Sayur Asem or Sayur Asam means sour vegetables. Sayur asem is basically a mix of vegetables cooked in a sour tamarind soup, giving it a refreshing, slightly-acidic flavour. According to legend, this dish originated in the Jakarta area during the Dutch colonial period. The story goes: during the Dutch Occupation, people in Batavia (the old name for Jakarta) were poor, and had to eat anything on hand.

Steps to make Indonesian Sour Soup - Sayur Asem:

1. Boil water with dried peanuts first as peanut takes the longest to cook, until soft. Peanuts make the soup sweet
2. Meanwhile, prepare all the ingredients for ground spices. Put garlic, shallot, chilli and candlenut in your blender to make a paste.
3. After peanut is soft, put the spice paste, bayleaves, smashed galangal, tamarind paste, mushroom seasoning, salt, sugar. Put corn, jackfruits, chayote and cook until soft.
4. Lastly put the long beans and young melinjo leaves the last as this vegetable just need a short time to cook. You can also add chilli padi in the soup (whole, no need to cut/mash for extra kick of spiciness)
5. Adjust the taste. This soup should taste sour, spicy, with a nice balance of sweet and salty all mix together 😄 so refreshing and healthy too 🤩

According to legend, this dish originated in the Jakarta area during the Dutch colonial period. The story goes: during the Dutch Occupation, people in Batavia (the old name for Jakarta) were poor, and had to eat anything on hand. Boil water , add grind mixture for soup base. add warm water in tamarind paste, squeeze abit to get the juice. set a side; Put peanuts,chayyote,cabbage and long bean cause this vegetable need time to cook. add sugar , salt , and tamarind paste water. let it boil till simmer and vege is soften in medium heat. Sayur Asem Sayur Asem is a very popular vegetable soup dish in Indonesian cuisine. It has mixed taste of sour, sweet and spicy.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!