Simple Way to Make Homemade Meat Stuffed Tofus - Tahu isi daging

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The ingredients needed to make Meat Stuffed Tofus - Tahu isi daging:

1. Prepare 20 tofu puffs, cut into half
2. Get Meat filling
3. Prepare 300 gr minced beef
4. Prepare 300 gr minced chicken
5. Prepare 200 gr tapioca flour
6. Get 2 eggs
7. Take 2 bunch spring onion, chopped
8. Get 1 medium chayote, steamed and shredded
9. Get Paste spices (put in chopper)
10. Make ready 8 cloves garlic
11. Make ready 5 shallots
12. Make ready Seasoning
13. Take 1 tsp chicken powder
14. Get 2.5 tsp salt
15. Make ready 1 tbsp oyster sauce
16. Make ready 1 tbsp sesame oil

Instructions to make Meat Stuffed Tofus - Tahu isi daging:

1. Prepare all ingredients. Steam and shred chayote (this is the secret ingredient that won’t change the taste but make the meat filling tender)
2. Mix all ingredients, except tapioca flour. Once all ingredients are combined, mix in the tapioca flour lightly with spoon. Do not over-mix or over knead. To taste this mixture: take a little bit of the mixture and boil it for a while. Taste it and if it is not tasty enough, add some more seasoning to your taste.
3. For the tofu: cut in half. Make sure there is a pocket to fill in the meat mixture inside
4. Fill in the meat mixture to the tofu pocket. Can make up to 40 tofus
5. Steam in high heat for 10-15 minutes. This tofu can be kept in the fridge or freezer for future use.
6. Air fry 160 celcius, 3-5 minutes. Ready to serve as a snack, or eat them with rice, or cook them in beef broth soup 🍜😋

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!