Step-by-Step Guide to Make Speedy Veg Sagu and poori

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The ingredients needed to make Veg Sagu and poori:

1. Make ready 2 Potatoes
2. Make ready 1 big Onion
3. Get 2 Tomatoes
4. Prepare 1 Carrot
5. Make ready 1 Chayote
6. Get half cup Peas
7. Prepare As per taste Salt
8. Prepare as required Water
9. Take 2 tablespoons Oil
10. Make ready 1 teaspoon Mustard seeds
11. Get 1 teaspoon Jeera
12. Get 1 teaspoon Turmeric powder
13. Make ready 4-5 Curry leaves
14. Make ready 2 Red chillies
15. Get To grind:
16. Take 1 cup Grated coconut
17. Take 1 small piece Ginger
18. Take 4-5 Garlic cloves
19. Take 1/2 cup Coriander leaves
20. Take 1/2 cup Pudina
21. Prepare 2 cups Fried gram
22. Take 1 small piece Cinnamon stick
23. Take 2-3 Lavang
24. Make ready 1 Star anise
25. Prepare 1 Cardomom
26. Get 1 Green chili
27. Prepare 1 teaspoon Coriander seeds
28. Get 1 teaspoon Jeera

This sagu taste resembles the Karnataka style pulav recipe. Vegetable saagu is a very simple Karnataka style dish prepared with mixed vegetables. It goes well with set dosa, poori, chapati, neer dosa and rava idli. Today we will learn how to make vegetable saagu following this easy recipe with step wise pictures.

Steps to make Veg Sagu and poori:

1. Wash, Peel and cut and Pressure cook the potatoes, chayote, carrots, peas and keep aside.
2. Grind all the ingredients under 'To grind' section by adding little water and keep aside.
3. In a kadai heat oil, add mustard seeds, Jeera, red chilli, curry leaves and saute. Then add chopped onion and fry till translucent.
4. Then add chopped tomatoes and salt and fry for few minutes. Then add boiled veggies, turmeric powder, and little water and cook for 5 minutes.
5. Then add the ground paste, mix and cook for 5-6 minutes. Adjust salt and water as per consistency needed. Serve hot with poori or rava idli or set dosa.

It goes well with set dosa, poori, chapati, neer dosa and rava idli. Today we will learn how to make vegetable saagu following this easy recipe with step wise pictures. Mixed vegetable saagu is one of the most popular dish from south India. Vegetables like Carrot , beans , Potato , green peas and Knol Knol are used for making Saagu. Spices are blend along with fresh coconut , green chillies and fresh coriander leaves.

How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!