Recipe of Speedy Cris n Curri

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The ingredients needed to make Cris n Curri:

1. Take 500 g (2) chayote, cubed
2. Make ready 150 g (5.5 oz) watermelon
3. Make ready 150 g (5.5 oz) melon
4. Take 1 tbsp coconut oil
5. Make ready 1/2 tsp nigella seeds
6. Get 2 lime leaves, shredded
7. Get 1 shallot, finely minced
8. Prepare 2 cloves garlic, minced
9. Take 1 tsp fresh ginger, grated
10. Prepare 2 tbsps Jamaican curry powder
11. Take 1/4 tsp allspice, ground
12. Take sprig thyme
13. Take sprig mint leaves, shredded
14. Take 1 scotch bonnet chilli
15. Prepare juice of 1/2 a lime
16. Take good pinch sea salt

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Steps to make Cris n Curri:

1. Puree the melon and watermelon. Cut the chayote in half, remove the skin if a less fibrous texture is desired, take out the inner core and chop into bite size pieces.
2. In a skillet heat the oil, add the nigella seeds and when they start to crackle, add the lime leaves, then the onion, garlic and ginger and cook for around 5 minutes until the onions are soft.
3. Add the curry powder, all spice and cook for a minute or so until fragrant. Stir in the chayote, melon puree, thyme, mint and the whole scotch bonnet. Bring to the boil, cover and simmer for 15-20 minutes until the chayote is soft. Add a good squeeze of lime and a good pinch of salt.
4. Serve with brown rice.

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Foods That Can Make You Happy

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at combating depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.