How to Prepare Perfect Rice Vermicelli and Chinese Okra Soup

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The ingredients needed to make Rice Vermicelli and Chinese Okra Soup:

1. Make ready Half a cup of cooked rice vermicelli
2. Prepare 2 small chayotes, cut into a few parts
3. Get 1 chinese okra, peel and then cut
4. Get 3 garlics, chopped
5. Take 1/2 a tomato, cut into several parts
6. Take Some water
7. Get Some salt
8. Take Pepper
9. Get Chicken powder
10. Make ready 1 tbsp oil

Add the garlic, red peppers, and carrots. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes. Rice vermicelli are a thin form of rice noodles. They are sometimes referred to as rice noodles or rice sticks, but they should not be confused with cellophane noodles, a different Asian type of vermicelli made from mung bean starch or rice starch rather than rice grains itself.

Steps to make Rice Vermicelli and Chinese Okra Soup:

1. Heat the oil in a pan.
2. Then fry the garlics until fragrant.
3. Add the water and let it simmer.
4. Then add the chayotes and chinese okra. Let them softem.
5. Then add the vermicelli, tomato and seasonings.
6. Mix and taste test.
7. Turn off the heat when everything is good.
8. Serve.

Rice vermicelli are a thin form of rice noodles. They are sometimes referred to as rice noodles or rice sticks, but they should not be confused with cellophane noodles, a different Asian type of vermicelli made from mung bean starch or rice starch rather than rice grains itself. Rice vermicelli are a part of several Asian cuisines, where they are often eaten as part of a soup dish, stir-fry. Vegetable Coconut Milk Soup with Vermicelli Noodles is a simple coconut milk soup recipe with loads of Thai inspired flavour from fresh lemongrass and other aromas. Enjoy this wholesome soup by including rice noodles/vermicelli noodles in it.

Discover How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.