Step-by-Step Guide to Prepare Super Quick Homemade Gulai Nangka Muda 🇮🇩(Indonesian jackfruit curry)

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The ingredients needed to make Gulai Nangka Muda 🇮🇩(Indonesian jackfruit curry):

1. Prepare 2 cans jack fruit
2. Take 200 g Tempe
3. Take 2 cans coconut milk
4. Get 1 green cabbage
5. Prepare 1 chayote
6. Get 1 thumbsize piece of galangal
7. Prepare 2 dried thai basil leaves
8. Get 2 dried lime leaves
9. Get 2 tsp Tamarind paste
10. Make ready For paste
11. Prepare 5 Birdseye chillis
12. Take 5 garlic cloves
13. Prepare 3 small shallots

As its name suggests, young jackfruit is the main ingredient of this dish, and is cooked in spices and coconut milk, along with other vegetables like long beans and cabbage. The main ingredients might be poultry, beef, mutton, various kinds of offals, fish and seafoods, and also vegetables such as cassava leafs and young jackfruit. The gulai sauces commonly have a thick consistency with yellowish color because of the addition of ground turmeric. Gulai Nangka Padang (Padang Young Jackfruit Curry) originated in Padang as indicated by the name.

Instructions to make Gulai Nangka Muda 🇮🇩(Indonesian jackfruit curry):

1. Here are the ingredients
2. Drain and part boil the jack fruit until softened
3. To make the paste peel the garlic chilli and shallots.
4. Crush into a paste in a pestle and mortar (or cheat with a blender 😉)
5. Cut the chayote in half, rub together to remove the pith, then remove the seed and slice
6. Slice the cabbage and tempe
7. In a pot add some oil and sauté the paste until a fragrant smell fills the kitchen, then add the dried leaves and galangal
8. Mix the tamarind paste in a could tsbp of water and add to the pan
9. Add the coconut milk, cabbage, Tempe and jackfruit. Slowly simmer for 10 mins. Add salt, sugar and chilli flakes to taste.
10. Serve and enjoy with rice 🍛

The gulai sauces commonly have a thick consistency with yellowish color because of the addition of ground turmeric. Gulai Nangka Padang (Padang Young Jackfruit Curry) originated in Padang as indicated by the name. Dishes from this area tend to be hot and spicy. You can adjust the heat of Gulai Nangka by using less chili peppers if you have low tolerance to heat. Another famous Padang dish is Beef Rendang.

Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!