Step-by-Step Guide to Prepare Quick Kerala Style Sambar

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The ingredients needed to make Kerala Style Sambar:

1. Get 1 small cup toor dal
2. Make ready 4 small purple brinjals cut in halves
3. Take 1 small madrasi cucumber peeled and cubed
4. Get 2-3 Drumbsticks peeled and cut in 3-4" pieces
5. Get 1 chayote peeled and diced
6. Make ready 1 small wedge white pumpkin peeled and cubed
7. Take 1 large onion cut in cubes
8. Make ready 2 tomatoes cut in cubes
9. Get 1 Lemon sized tamarind ball
10. Take 1-1/4 tsp salt or to taste
11. Make ready 1-1/2 cups water or as needed
12. Make ready Masala to be roasted:
13. Get 2 tbsp coriander seeds
14. Take 1/4 tsp fenugreek seeds
15. Get 1 tsp mustard seeds
16. Prepare 1/8 tsp hing
17. Prepare 6 dry red chilies
18. Take 1/4 cup fresh grated coconut
19. Take For Tempering—
20. Get 1 tsp mustard seeds
21. Get 1 big sprig curry leaves
22. Make ready 2 dry red chilies
23. Prepare 1/4 tsp fenugreek seeds
24. Make ready 1/8 tsp hing (asafoedita)
25. Get 2 tbsp olive oil

Varutharacha Sambar is a delicious Kerala Style Sambar Recipe that is made from roasted coconut homemade sambar powder that adds to the authenticity and flavor of the sambar. The aromas from the ground spices when combined along with tamarind water and cooked lentils, make this sambar very delicious and festive. Slice the onion, carrot, drumstick, tomato, plantain into sambar sized pieces (small cubes or thumb length according to the vegetable being used). Heat the coconut oil in a heavy-based wok.

Steps to make Kerala Style Sambar:

1. Wash dal and pressure cook till soft. Once pressure is gone, remove container of dal and churn it till it is smooth.
2. Dry roast all ingredients under Masala except grated coconut till lightly browned. Add 3-4 drops oil and stir. Switch off gas.
3. Add grated coconut and sauté till it's lightly colored. Cool and grind in mixer/food processor till fine powder is formed.
4. Soak tamarind in warm water for 5-10 minutes and squeeze out the pulp discarding the pith.
5. Take a deep pot and add dal to it. Add water according to sambar consistency (not too watery).
6. Add the roasted masala to the dal and all the vegetables except drumbsticks.
7. Boil drumbsticks separately.
8. Bring the dal to a boil. Cover and cook till vegetables are done. Add tamarind pulp and cook for some more time till tamarind flavor is blended in the dal.
9. Prepare the tempering. In another pan, heat oil. Add mustard seeds, hing, red chilies, and curry leaves. Sauté. Add fenugreek seeds. Stir for few seconds and add the tempering to the dal. Quickly place a lid as soon as the tempering is added to infuse flavors in the dal.
10. Keep simmering on very low heat for additional 5-10 minutes on low heat. - Serve with idli/dosa/rice.

Slice the onion, carrot, drumstick, tomato, plantain into sambar sized pieces (small cubes or thumb length according to the vegetable being used). Heat the coconut oil in a heavy-based wok. Add the mustard seeds and allow to pop. Next, add the cumin seeds and when fragrant, add the curry leaves and dried red chillies. Kerala Sambar Easy is a nutritious side dish of mixed vegetables as per your choice.

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.