Step-by-Step Guide to Prepare Ultimate Sambhar rice

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The ingredients needed to make Sambhar rice:

1. Prepare for masala powder:
2. Make ready 2 spoons urad dal
3. Prepare 2 spoons chanadal
4. Get 1 spoon dhaniya powder
5. Prepare 2 cloves
6. Take 1 inch cinnamon
7. Take 2 cardamom pods
8. Prepare 1 marathi moggu
9. Make ready 5 red chillies (adjust according to spice)
10. Make ready 3 spoons dry coconut
11. Take 2 onions sliced/ 10 shallots baby onions
12. Take 2 tomatoes cubed
13. Prepare 1 spoon Tamarind paste
14. Take as required Salt as required
15. Take 2 spoons oil
16. Get 1 spoon ghee
17. Prepare 1 cup rice
18. Prepare 1/2 cup toor dal
19. Take 1 spoon Moong Dal
20. Prepare 6 cups water
21. Prepare 1/2 tsp Mustard seeds
22. Make ready few Curry leaves
23. Take for Veggies:
24. Get as required Carrot, beans, potato, chayote, green peas, Drumstick

sambar sadam recipe with step by step photo and video recipe. basically, sambar rice is combination of rice and sambar which is cooked with vegetables. in other words, sambar rice is prepared by cooking together the lentils, vegetables, rice and sambar powder. due to its simplicity and amazing taste, it is very popularly served in many south indian restaurants. especially for breakfast, lunch and dinner with tomato onion raita. As the name says, here sambar and rice both cooked together and served as a meal. This recipe is from Tamil cuisine. There is another similar dish called bisi bele bath which is from Karnataka cuisine.

Steps to make Sambhar rice:

1. Add the ingredients of the masala powder except dry coconut into a pan and roast it until golden colour with a spoon of oil. In a mixer jar first grind dry coconut and then add the roasted ingredients and grind it to a fine powder.
2. Wash and Cut all the veggies as shown in the pic. Into a pressure cooker add in oil and mustard seeds and let it splutter. Now add in the sliced onions, curry leaves and sauté.
3. Add in all the veggies, tomatoes and green peas and fry for 2 minutes. Add in the Tamarind paste and sauté.
4. Add in the masala powder and mix well. Now add in the washed rice and dal to it and add required amount of salt. Add the water and a spoon of ghee and pressure cook it for 2 whistles.
5. Allow the pressure to release and mix it up. Serve it hot with Aloo chips and Kara Boondi or Appalam.

This recipe is from Tamil cuisine. There is another similar dish called bisi bele bath which is from Karnataka cuisine. Sambhar Rice or Sambhar Sadam is a regular day affair from Tamil cuisine. A mash made with Rice and Toor / Arhar Dal, cooked together with exotic Indian spices and tamarind, finally tempered nicely with ghee and other spices. Curry leaves add a lot of nutrition value and flavor to South Indian cuisine.

Try Using Food to Elevate Your Mood

Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!