Simple Way to Prepare Award-winning Aviyal - tirunelveli style

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The ingredients needed to make Aviyal - tirunelveli style:

1. Get 2 large potatos, cut into 2 inch stripes
2. Take 10 cluster Beans cut into 2 inch pieces
3. Make ready 1 carrot, cut into long 2 inch stripes
4. Take 1 drum stick
5. Prepare 1 chayote, cut into 2 inch long stripes
6. Make ready 3-4 butter beans
7. Prepare 1 pumpkin, cut into 2 inch long stripes
8. Make ready 1 coconut fully grated
9. Take 2 dry red chiliies
10. Take as needed Coconut oil
11. Make ready 6 green chillies
12. Make ready as needed Curry leaves
13. Prepare 1 teaspoon Turmeric powder
14. Take Pinch hing
15. Take 1 teaspoon mustard seeds
16. Make ready 1/2 cup tamarind extract
17. Make ready 1/2 cup thick curd

Aviyal is a simple and delicious dish prepared with mixed vegetables and curd/yogurt. It is very easy to prepare and goes well with rice and adai. Learn how to prepare Aviyal (Tamil Brahmin style) by following this easy Aviyal recipe with step wise pictures. Avial Recipe - How To Make Avial - Tamil Nadu style: Avial recipe is one of the easiest recipe than we could think of.

Steps to make Aviyal - tirunelveli style:

1. Heat a Kadai two tea spoons of coconut oil, mustard seeds
2. Once the mustard seeds splutters, add curry leaves, hing and turmeric powder.
3. Now add all the chopped vegetables along with the tamarind extract. Add required water to vegetables and keep the heat in low flame for 15 to 20 min.
4. Wait until the vegetables are boiled. Meanwhile grind the coconut, green chilli and red chilli into a fine paste.
5. Once the veggies are boiled add the ground coconut paste along with 2 cups of curd, few curry leaves paste and salt as required
6. Add 2 more teaspoons of cocunut oil
7. Mix everything using a spatula and set aside for 10 more minutes in medium flame until the raw smell subsides
8. Serve hot with playing rice and ghee or it can also be used as side dish for adai (lentil dosa)

Learn how to prepare Aviyal (Tamil Brahmin style) by following this easy Aviyal recipe with step wise pictures. Avial Recipe - How To Make Avial - Tamil Nadu style: Avial recipe is one of the easiest recipe than we could think of. Avial is basically prepared by a mix of different vegetables. Sambar and Avial are prepared on the day of Pongal without fail in almost all. Kerala Style Avial Recipe - Onam Sadya Recipe You must try this delicious Kerala Avial Recipe which is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along with ash gourd, drumstick and coconut.

Foods That Can Make You Happy

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know it can help improve your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!