Recipe of Speedy Complete fried noodles

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The ingredients needed to make Complete fried noodles:

1. Get 2 cups water
2. Make ready Pinch salt
3. Make ready 200 g chicken breast
4. Get 450 g lean beef
5. Make ready 4 tbsp soy sauce
6. Make ready 2 tbsp vinegar
7. Get 4 tbsp cooking oil
8. Make ready 4 pcs Chinese sausage
9. Get 450 g shrimp
10. Prepare 5 garlic cloves (crushed then peeled)
11. Take 1 onion (sliced)
12. Get 1 red bell pepper (sliced)
13. Get 1 green bell pepper (sliced)
14. Take 1 cup brocolli
15. Take 1 cup cauliflower
16. Make ready 1 ⁄2 cup carrots (julienned)
17. Prepare 1 ⁄2 cup snow peas
18. Make ready 1 ⁄2 cup shredded cabbage
19. Take 1 tsp brown sugar
20. Get 300 g rice noodles
21. Prepare 1 ⁄2 cup shitake mushroom
22. Take 450 g canton noodles
23. Get 1 ⁄2 cup chopped mushroom
24. Prepare 1 ⁄2 tsp ground black pepper
25. Prepare 1 ⁄4 cup spring onions (chopped)

For the hot water, simply turn your tap on as hot as it will go and add it to the noodles. Boil the noodles with salt and a teaspoon of oil till al dente. Immediately drain them in a colander and wash them thoroughly with cold water. Melt butter in a skillet or large pot over low heat.

Instructions to make Complete fried noodles:

1. Boil 2 cups of water with pinches of salt and cook chicken breast. Dish out once cooked through and reserve the pot of water. Allow chicken breast to cool then, shred the chicken into thin slices.
2. Put beef into a small bowl and marinate with soy sauce and vinegar for 15 mins. Heat some oil in a wok and stir fry the beef for 3 mins. Dish out, allow to cool and slice the beef thinly.
3. Slice Chinese sausage into small pieces and stir fry in the same wok at medium heat until cooked through in its own oil. Dish out and set aside.
4. Add about 1 tsp oil into the wok and stir fry shrimp until pink. Remove the shrimp, leaving the remaining oil in the wok. Chop the shrimp into smaller pieces and set aside.
5. Now in the same wok, saute garlic and onions in the leftover shrimp oil over medium heat until soft and fragrant. Put in shredded chicken and sliced beef and stir fry for 1 min. Then, add in bell peppers, broccoli, carrots, cauliflower, snow peas and cabbage, cooking and stirring for about 5 mins. Add about 1 cup of chicken broth saved earlier, soy sauce and brown sugar. Mix well and simmer for 10 mins.
6. Meanwhile, soak rice noodles in cold water and cut them into half. Also soak mushrooms in warm water for 2 mins before slicing them. Then, mix in rice noodles and mushrooms into the boiling broth and allow to cook for 5 mins. Finally add the canton noodles, stirring constantly and allow to cook for 10 mins until softened. Throw in chinese sausage, ground black pepper and soy sauce to taste. Simmer for 5 mins.
7. Serve the stir fried noodles with calamansi or lemon and sprinkle with some spring onions.

Immediately drain them in a colander and wash them thoroughly with cold water. Melt butter in a skillet or large pot over low heat. Add bread crumbs and stir until coated in butter. Mix noodles into bread crumbs mixture. Fried noodles are a perfect way to create a hearty, quick, and healthy one-pot meal.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!