Recipe of Favorite Simple Orange Jell-O Salad

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The ingredients needed to make Simple Orange Jell-O Salad:

1. Make ready 2 packages orange jello (3 oz each)
2. Take 2 cup boiling water
3. Take 1 quart orange sherbet
4. Prepare 8 oz container of Cool Whip (thawed)
5. Make ready 1 Mandarin oranges for garnish

Holidays would not be complete without our family favorite orange gelatin fruit salad. Thanksgiving, Christmas, Easter meals always included some sort of jello salad to eat with our festive dinners. Mix gelatin and boiling water, stirring until gelatin is completely dissolved. Add the frozen orange juice concentrate and stir until it's all dissolved.

Instructions to make Simple Orange Jell-O Salad:

1. In a large bowl, dissolve the jello in boiling water. Beat in the sherbet until melted. Add cool whip and beat well.
2. Pour mixture into an 8 cup mold ring coated lightly with non-stick cooking spray. Refrigerate 4 hours or until set. Unmold onto a serving platter and garnish with mandarin oranges.

Mix gelatin and boiling water, stirring until gelatin is completely dissolved. Add the frozen orange juice concentrate and stir until it's all dissolved. Then add the entire can of pineapple and it's juice and stir until it's well mixed. Finally, add the drained mandarin oranges and mix well. That's when I remembered this refreshing cottage cheese jello salad that my Mom has made for years.

Use Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

If you want to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!