Recipe of Any-night-of-the-week Fruity Orange Jello

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The ingredients needed to make Fruity Orange Jello:

1. Take 2 small boxes of orange jello
2. Get 1 can sm. FROZEN orange juice
3. Get 1 can crushed pineapple
4. Prepare 2 can mandarin oranges
5. Take 1 box sm. INSTANT lemon pudding
6. Take 1 cup milk
7. Make ready 1 packages (8oz) cool whip

Thanksgiving, Christmas, Easter meals always included some sort of jello salad to eat with our festive dinners. Healthy Living In the mood for something cool and fruity for dessert? This yummy strawberry-orange JELL-O mold with mandarin orange slices should do the trick. This classic Orange Fluff Jello Salad is delicious as a side or as a dessert.

Steps to make Fruity Orange Jello:

1. dissolve jello in 2c HOT water in casserole dish & stir like crazy
2. add pineapples (undrained), oranges (drained) and orange juice and mix
3. refrisgerate unroll ALMOST jelled
4. when almost jelled make topping by mixing the lemon pudding w/ milk and cool whip. Stir until all mixed up
5. when jelled spread the lemon topping over jello and leave refridgerated unroll ready to serve.

This yummy strawberry-orange JELL-O mold with mandarin orange slices should do the trick. This classic Orange Fluff Jello Salad is delicious as a side or as a dessert. With a mixture of pudding, jello, marshmallows and cool whip, it's light, creamy, and fluffy all at the same time. In a mixing bowl, combine the oranges, pineapple and gelatin. My mother always made this apricot Jell-O salad for celebrations.

Foods That Make You Happy

Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!