Recipe of Any-night-of-the-week Pani Puri (UP Wala Golgappa)

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The ingredients needed to make Pani Puri (UP Wala Golgappa):

1. Prepare 1 cup semolina (sooji,rava)
2. Take 1/4 cup all-purpose flour (Maida)
3. Prepare 1/2 teaspoon salt
4. Take As required Hot water
5. Take As required Oil
6. Make ready As required Eating Soda or Soda water

Bangladesh Street Food We have seen many fire paan videos but have you ever seen fire pani puri? Panipuri consists of a round or ball-shaped, hollow puri (a deep-fried crisp crepe), filled with a mixture of flavored water (known as imli pani), tamarind chutney, chili powder, chaat masala, potato mash, onion or chickpeas. Fuchka (or fuska or puska) differs from Panipuri in content and taste. It uses a mixture of boiled yellow peas and spiced mashed potatoes as the filling with.

Steps to make Pani Puri (UP Wala Golgappa):

1. Take a bowl add semolina and all-purpose flour with salt, soda and water make soft dough. Keep aside and covered with wet cloth 20-25 minutes.
2. Heat it up pan on medium-high flame with oil, and make very small Puri and fry in the pan when comes brown remove it and keep it Cool.
3. Now serve with different types of water, and stuffing.

Fuchka (or fuska or puska) differs from Panipuri in content and taste. It uses a mixture of boiled yellow peas and spiced mashed potatoes as the filling with. Tips for making rava puri for golgappa or pani puri or puchka. Always cover the dough with a damp cloth even while rolling the puris. If the dough becomes dry, you will not be able to roll the dough easily.

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!