Simple Way to Prepare Perfect Oven Roasted Buttermilk Chicken, a complete meal

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The ingredients needed to make Oven Roasted Buttermilk Chicken, a complete meal:

1. Take ———–marinade—————-
2. Get 1-1/4 quart buttermilk
3. Get 5 pound whole chicken cut up
4. Make ready ————–seasonings and coatings————–
5. Get 1 tablespoon salt
6. Get 1/2 teaspoon white pepper
7. Prepare 1 cup self rising flour
8. Get —————–vegetables——————–
9. Prepare 1 pound carrots, sliced
10. Take 1 large onion
11. Get ————-gravy———————
12. Make ready 1/2 stick butter
13. Get 1/2 cup self rising flour
14. Make ready as needed leftover buttermilk from marinade, i had almost a quart
15. Prepare to taste salt, black pepper and white pepper
16. Prepare ————fried, cauliflower,"rice"—————-
17. Get 1 onion chopped
18. Take 30 ounces cauliflower
19. Prepare 3 large eggs
20. Make ready 1-1/2 tablespoons Chinese black vinegar
21. Take to taste salt and pepper

Add in the goose/duck fat if using, drizzle over some olive oil. Remove chicken from buttermilk brine, shake off excess and arrange skin side up on the skillet. Start by mixing together your buttermilk, oil, garlic, salt, pepper, rosemary, and honey. Then divide your chicken into two plastic bags and pour half of the buttermilk mixture into each bag.

Instructions to make Oven Roasted Buttermilk Chicken, a complete meal:

1. Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight.
2. Preheat oven 390 degrees Fahrenheit
3. Coat the bottom of roaster with oil and heat
4. Cut the carrots up put in a roaster. chop the onion and add to roaster fry the carrots and onions 3 minutes. sprinkle with half the salt.
5. Take chicken out of bag. season with salt and pepper.
6. Lightly coat each piece of chicken with the cup of flour.
7. Arrange the chicken atop the carrots, onions, and onion
8. Roast 45 minutes covered and then remove cover and roast for 35 minutes
9. Take 1/2 stick of butter and heat in pan when melted add 1/4 cup self rising flour let cook till a paste like mixture stirring constantly.
10. Add leftover buttermilk marinade. cook without boiling stirring constantly. making a buttermilk gravy add salt and black pepper to taste. this is sometimes called sawmill gravy here in Florida.
11. Serve chicken with gravy on the side.
12. Chop the cauliflower up fine
13. Fry the onion set aside
14. Fry the cauliflower till tender add the vinegar
15. Beat the eggs and scramble then mix altogether the fried cauliflower rice. season to taste
16. Serve i hope you enjoy!
17. Note; sawmill gravy is made many different ways, some with sausage and regular milk some no meat, and some with bacon. however its made, its always white with a lot of pepper.

Start by mixing together your buttermilk, oil, garlic, salt, pepper, rosemary, and honey. Then divide your chicken into two plastic bags and pour half of the buttermilk mixture into each bag. Seal, place on a rimmed plate or dish, and refrigerate for up to two days. No seasoning on the buttermilk roast chicken? Nope, the buttermilk and salt does all the seasoning for you.

Foods That Make You Happy

Many of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you are aware that green tea helps you to lift your moods too!

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!