Steps to Prepare Award-winning Aval (sweet beaten rice flakes) , a complete breakfast!

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The ingredients needed to make Aval (sweet beaten rice flakes) , a complete breakfast!:

1. Make ready 1 cup Beaten Rice flakes
2. Prepare 1/2 cup grated coconut
3. Prepare 1/2 cup hot milk
4. Prepare 2 tbsp Sugar

Aval Varattiyathu / Sweetened Beaten Rice Flex is a simple breakfast prepared specifically in the state of Kerala (South India). Grinding rice flakes, sweet with coconut, sweet, dried ginger and cardamom with fragrance along with them. Sweet poha recipe - Sweet aval is an easy snack made with beaten rice, jaggery, cardamom powder and coconut. Poha is said to be Lord Krishna's favorite so various poha dishes are prepared on Krishna Jayanthi.

Instructions to make Aval (sweet beaten rice flakes) , a complete breakfast!:

1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
2. You may add more sugar if you like and pour more milk to soften it
3. Serve it with ripe banana !
4. One of the best and easy breakfast of south India.

Sweet poha recipe - Sweet aval is an easy snack made with beaten rice, jaggery, cardamom powder and coconut. Poha is said to be Lord Krishna's favorite so various poha dishes are prepared on Krishna Jayanthi. Aval (or Poha) is are flattened and beaten rice. This is very popular in India and is available as White Aval and Red Aval. The red aval of course is flattened red rice and is said to have more nutrients in it.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!