Recipe of Homemade Vegetables Oats Suji Paniyaram

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The ingredients needed to make Vegetables Oats Suji Paniyaram:

1. Make ready 1/2 cup suji
2. Get 1/4 cup oats
3. Take 1/2 cup curd
4. Make ready 1 tbsp chopped capsicum
5. Prepare 1 tbsp grated carrot
6. Make ready 1 tbsp green peas
7. Get 1 tbsp chopped broccoli
8. Get 1 tbsp chopped onion
9. Get 1/2 tsp ginger and green chilli paste
10. Get 1/2 tsp chat masala
11. Get 1/4 tsp cooking soda
12. Get leaves Few curry
13. Get leaves Coriander
14. Make ready 1 tbsp oil
15. Take 1/2 tsp cumin mustard seeds
16. Make ready Salt to tatse

When dal turns golden brown, add finely chopped onions, green chillies, ginger and saute until onions turn transparent. Oats and Rava Veggie Appe [Appam The Instant Masala Oats Kuzhi Paniyaram Recipe, is a twist to the traditional kuzhi paniyaram which is made using leftover idli or dosa batter. Oats kuzhi paniyaram is an instant and easy to cook dish.

Steps to make Vegetables Oats Suji Paniyaram:

1. Collect all ingredients
2. Take a bowl add oats and suji
3. Next add curd mix well and rest for 20 mins
4. Meanwhile chop all vegetables
5. After 20 mins once batter is thick add water and make the consistency like idli batter and add salt and chat masala
6. Take a pan and add oil to heat up
7. Add cumin mustard seeds and curry leaves
8. Once crackling add onions and green chilli ginger paste and sauté for few seconds
9. Add all vegetables and cook for few seconds
10. Now add this into the batter add coriander leaves and cooking soda and mix well
11. Once batter is ready take a paniyaram tava heat it and grease with oil
12. Place the batter inside each section
13. Cook until golden brown and flip and cook the other side
14. Take it out into a plate. Your healthy breakfast is ready serve paniyaram with your choice of chutney or sauce

The Instant Masala Oats Kuzhi Paniyaram Recipe, is a twist to the traditional kuzhi paniyaram which is made using leftover idli or dosa batter. Oats kuzhi paniyaram is an instant and easy to cook dish. There is no soaking, no fermentation involved. If you are in a hurry to whip up a quick and healthy breakfast you can make this quick oats kuzhi paniyaram recipe. Add finely chopped mixed vegetables (beans, carrots, potatoes, etc.,) and make it more healthier.

Try Using Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.