Recipe of Perfect Paniyaram

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The ingredients needed to make Paniyaram:

1. Make ready 1 cup rajigara
2. Get 1/2 cup peanut crumble
3. Prepare 1 cup buttermilk
4. Make ready 1 Potato crust
5. Make ready 2 chillies chopped
6. Take 1 tsp ginger paste
7. Make ready 1 tbsp pepper powder
8. Prepare to taste Salt
9. Make ready as required Oil for roasting

These are also a South Indian tiffin or breakfast snack and they are healthy like most South Indian food. Try making cute little paniyarams using the same batter in case you are bored of eating the good old idli or dosa. This could be enjoyed as a filling breakfast or a tasty evening snack. Here is how you can make paniyarams using idli/dosa batter.

Instructions to make Paniyaram:

1. In a bowl, add rajigara, roasted peanuts crumble, potatoes crust, chilli, pepper, ginger paste, salt to taste, buttermilk as needed and mix well.
2. After that heat the pan. add 1 tsp of oil in all the round and add 1 tbsp of batter in all the round.
3. Cover the lid and roast both the side 2-3 minutes in medium flame.
4. Then take in serving plate and serve it.

This could be enjoyed as a filling breakfast or a tasty evening snack. Here is how you can make paniyarams using idli/dosa batter. A paniyaram pan (appakarai, appakaram) is a stove-top pan that has somewhat the functionality of a muffin tin. It resembles a kanom krok pan in Thailand, and an aebleskiver pan in Denmark, or a frying pan with a permanent egg-poaching insert in it with rounded cups in it. It is used in India for making kuzhi appam.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!