Recipe of Speedy Pani puri | suji puri | golgappa

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The ingredients needed to make Pani puri | suji puri | golgappa:

1. Get 1/2 cup suji
2. Make ready 2 tbsp maida or aata
3. Take 1 pinch soda
4. Get Salt to taste (optional)

So we promise youll never hit those street stalls again once you make this paani puri recipe at home. Fresh, flavoursome and right in the comfort of your homes! Ingredients of Paani Poori (Golgappa) Recipe: Made of Atta or Suji, Paani Poori is. You can use the dried peas ragda as pani puri masala instead of using masala of mashed potato and black chickpea.

Steps to make Pani puri | suji puri | golgappa:

1. In a bowl combine suji maida salt soda
2. Mix well add luke warm water knead I to medium dough
3. Cover and Rest 15 to 30 minutes then knead again for 3 to 4 minutes roll in 2 rupee thickness coin
4. Cut with a cutter roll again if too thick deep fry in hot oil 2 to 3 puri at in one batch
5. Cool completely store hoti 2 weeks

Ingredients of Paani Poori (Golgappa) Recipe: Made of Atta or Suji, Paani Poori is. You can use the dried peas ragda as pani puri masala instead of using masala of mashed potato and black chickpea. Take it out of refrigerator just before serving. Pani puri, phoolki, puchka or golgappa, is a popular and beloved chaat recipe from India. Because of the hygiene and cleanliness issue, many people prefer making pani puri at home from scratch.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. And now you know it can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!