Step-by-Step Guide to Prepare Ultimate Crockpot Cheesy Chicken and Rice

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The ingredients needed to make Crockpot Cheesy Chicken and Rice:

1. Make ready 2 bay leaves
2. Take 4 chicken breast
3. Take 2 cans chicken broth/or stock
4. Make ready 1 chopped onion
5. Prepare 1 can cream chicken
6. Get Seasons: I use salt pepper garlic and an complete seasoning
7. Take 1 zatarain's yellow rice 8 ounce box
8. Get 1 can corn
9. Prepare 2 cups shredded cheese

Place chicken in bottom of slow cooker. Spoon cream soup over top of that. Pour tomatoes, beans and corn over chicken in slow cooker. How to make Cheesy Chicken and Rice.

Instructions to make Crockpot Cheesy Chicken and Rice:

1. Mix broth or two can chick stock and 1 can of cream of chicken with seasonings bay leaves and turn crockpot on high…
2. Once soup mixtures stirred together add the four chicken breast and chopped onion and cover on high
3. After 3-4hours (4is how long I usually do mine around.. You want the chicken cooked thru).. Add the box of Zatarain's yellow rice stir and close lid for another hour.. (If like remove the bay leaves before adding rice we keep it in their whoever gets the leaves is supposed to have good luck!)
4. After rice has cooked for an hour making sure rice is cooked thru add can of corn and 2 cups of shredded cheese..
5. Fluff rice and ingredients together and it's ready to serve!

Pour tomatoes, beans and corn over chicken in slow cooker. How to make Cheesy Chicken and Rice. Place chicken in crock pot, combine soup and milk and pour over chicken. This creamy cheesy chicken and rice makes a great meal for any occasion especially comfort food! Slow Cooker recipe is also included.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.