Simple Way to Prepare Perfect Black Bean, Eggs and Rice Dinner

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The ingredients needed to make Black Bean, Eggs and Rice Dinner:

1. Make ready Rice
2. Take 1 cup water
3. Take 1 cup Minute Rice
4. Take dash salt
5. Get 1 tsp butter
6. Get 1/2 tsp dried parsley
7. Prepare pinch cayenne pepper powder
8. Get 1/2 tsp concentrated lemon juice
9. Take Eggs
10. Take 4 eggs
11. Prepare 2 tbsp milk
12. Make ready dash cayenne pepper powder
13. Prepare Complete dish
14. Make ready 1 tbsp olive oil
15. Prepare 1 red bell pepper
16. Take 1 small onion, chopped
17. Make ready 1 clove garlic
18. Prepare 1 can black beans
19. Prepare 1 can tomato soup
20. Take 1/4 cup original bbq sauce
21. Prepare 1 tsp dried basil
22. Get 1 tsp dried parsley

HEAT oil in ovenproof skillet set over medium heat. STIR in black beans and corn until well coated. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done.

Steps to make Black Bean, Eggs and Rice Dinner:

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
4. Drain and rinse can of black beans and set aside.
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids.

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.