How to Make Award-winning Chicken kofta

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The ingredients needed to make Chicken kofta:

1. Take Meatballs ingredients
2. Prepare Half tsp zeerah powder
3. Get Half kg Chicken qeema
4. Make ready Half tsp garam masala powder
5. Make ready Salt as per taste
6. Take Half tsp pisi hui lal mirch
7. Prepare 1 Hari mirch chopped
8. Make ready 1 payaz chopped
9. Take 1 tbsp Dahina chopped
10. Take Garvy ingredients
11. Make ready 1 cup dahi
12. Get Half cup brown payaz
13. Make ready 1 tbsp adrak lahsan paste
14. Get Half tsp garam masala powder
15. Get Half tsp red chilli powder
16. Get Salt as per taste
17. Make ready Half cup oil
18. Take Dahina for garnish
19. Take Hari mirchay for garnish
20. Make ready 3 alo

Kofta kebabs are usually made with ground lamb. What is kafta Kafta, which is also called kofta in other Middle Eastern countries, is basically a type of meatball recipe that's made usually with beef, chicken or lamb along with onions and spices. Traditionally in Lebanon, we shape the kafta like sausages in a log shape and thread them onto skewers. The Chicken Kofta Curry is a flavour packed chicken curry simmered in a tomato makhani gravy and simmer along with chicken kofta balls.

Steps to make Chicken kofta:

1. Ak bowl ma chicken qeema, zeerah powder, garam masala powder, namak, pisi hui lal mirch, hari mirch, payaz or dahnia dal kar achi tarah se mix kar lay or small size kay balls bana lay.
2. Ab ak pan ma oil dal kar payaz brown kar kay nikal lay.
3. Brown payaz or dahi ko blinder ma blend kar lay.
4. Ushi pan ma lahsan or adrak ka paste daal kar bhon lay phir blend kia huwa mixer, garam masala powder, pisi hui lal mirch, namak or alo dal kar bhon lay.
5. Bhonay huwa masalay ma meatballs dal kar pan kay handle se pakar kar mix kar lay.
6. Ak glass pani daal kar pan ko cover kar kay 5 min kay liye pakaya takay alo or koftay gal jaya.
7. Mazay dar koftay hari mirch or dahina se garnish kar kay chapti kay sath serve kary.

Traditionally in Lebanon, we shape the kafta like sausages in a log shape and thread them onto skewers. The Chicken Kofta Curry is a flavour packed chicken curry simmered in a tomato makhani gravy and simmer along with chicken kofta balls. This is the recipe that everyone would die to try out. There are many different versions to make the kofta curry but we have made it by using simple spice and fresh herbs in this one pot curry. This chicken kofta is made with ground chicken flavored with parsley, onion, and great spices.

Foods That Can Make Your Mood Better

Many of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!