Simple Way to Prepare Perfect Black chickpeas (chana) Healthy legumes, Golgappa

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The ingredients needed to make Black chickpeas (chana) Healthy legumes, Golgappa:

1. Take 1 packets pani puri
2. Take 5 boil potatoes
3. Make ready 4 cup boil chana
4. Make ready 4 tbsp chat masala
5. Get Green pani
6. Get 3 tbsp corrainder and mint leaves
7. Prepare 3 green chilli
8. Make ready 1 inch ginger
9. Prepare 1 lemon
10. Take 1 tsp jeera
11. Get 3 tbsp black salt
12. Make ready Sweet pani:
13. Prepare 3 tbsp tamarind
14. Prepare 3 tbsp jaggery
15. Take Orange pani-
16. Make ready 1 orange
17. Make ready 1 tbsp jal jeera
18. Prepare Ginger water:
19. Take 2 tbsp ginger
20. Prepare 1 tsp jal jeera
21. Take Pinch black salt
22. Get 2 finely chopped onion
23. Take 1 cup Sev
24. Take 1 cup Boondi
25. Prepare 1 tbsp red chilli powder
26. Make ready Salt as per taste

Gluten Free Vegan Vegetarian This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegetarian dinner recipe. You can consume a fistful of soaked black chickpeas too. BLACK CHICKPEAS BENEFITS-Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that is a very good source of plant based protein.

Instructions to make Black chickpeas (chana) Healthy legumes, Golgappa:

1. Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything
2. Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside
3. Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes
4. Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature
5. Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside.
6. Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera.
7. So take everything in your serving bowl and decorate it with sev and boondi.

You can consume a fistful of soaked black chickpeas too. BLACK CHICKPEAS BENEFITS-Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that is a very good source of plant based protein. It is different from the regular chickpeas, as in it is dark brown and smaller in size. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea.

Information on How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!