Steps to Make Quick Breakfast potatoes

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The ingredients needed to make Breakfast potatoes:

1. Get 5 each large potatoes, chopped into small squares
2. Prepare 1/2 onion, chopped
3. Make ready 2 tbsp butter or margarine
4. Get 2 oz olive oil
5. Take 1/4 cup Badia brand complete seasoning
6. Get 2 tbsp garlic salt
7. Prepare 1 tbsp seasoned salt
8. Make ready 2 tbsp pepper
9. Take 3 eggs
10. Get shredded cheese of your choice

You can use parchment if you don't broil at the end. Without lining your baking sheet, potatoes will stick and be difficult to turn. In a large bowl, toss together the potatoes, garlic, onion, green bell pepper, red bell pepper, olive oil, butter, seasoned salt, cayenne pepper and some kosher salt and pepper. Pour potatoes onto two rimmed baking sheets.

Steps to make Breakfast potatoes:

1. On medium/medium high heat throw into a skillet the oil, butter, potatoes and onions and all seasonings.
2. Cook until all potatoes are tender.
3. Once potatoes are cooked crack your eggs straight into them and scramble until thoroughly cooked
4. Then top with cheese and your done!

In a large bowl, toss together the potatoes, garlic, onion, green bell pepper, red bell pepper, olive oil, butter, seasoned salt, cayenne pepper and some kosher salt and pepper. Pour potatoes onto two rimmed baking sheets. Spread potatoes in an even layer on the prepared baking sheet. Sprinkle with fresh minced parsley and serve immediately. Called Breakfast Potatoes by some, Skillet Potatoes by others, they can be enjoyed in their simplest form or dressed up in any number of ways to suit whatever you're doing.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.