Recipe of Award-winning Malai Cookies Just in 3 Ingredients

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The ingredients needed to make Malai Cookies Just in 3 Ingredients:

1. Make ready 1/2 cup Malai (from milk top)
2. Get 1/2 cup Maida (All-purpose flour)
3. Get 1/2 cup powdered Sugar
4. Take 1/4 tsp cardamom powder

In this mixture, add cornflour, all-purpose flour and knead a dough. You're only three basic ingredients—butter, flour, and sugar—away from making these sweet buttery cookies. If you have sprinkles, add them on top before baking for a fun and festive look. Mix peanut butter, sugar, and egg together in a bowl using an electric mixer until smooth and creamy.

Instructions to make Malai Cookies Just in 3 Ingredients:

1. Pre-heat the oven at 180°C. In a bowl, take 1/2 cup Malai and 1/2 cup powdered Sugar. Combine & Mix well with a spoon.
2. Now slowly, add Maida(All-purpose flour) and mix it well to make a semi-thick consistency mixture. Do not put the entire Maida at once. Add few drops of Vanilla essence(or 1/4 tsp cardamom powder though optional). Mix well.
3. Now pour the above mixture in a Piping bag and put nozzle of your choice.
4. Grease and dust the baking tray with some flour. Pipe the above mixture in shape of cookies. Keep a distance of 1 inch between the cookies as during baking it'll rise.
5. Bake it at 180°C for 8-10 mins or till the edges turn golden brown. Store it in an air-tight container!

If you have sprinkles, add them on top before baking for a fun and festive look. Mix peanut butter, sugar, and egg together in a bowl using an electric mixer until smooth and creamy. Roll mixture into small balls and arrange on a baking sheet; flatten each with a fork, making a criss-cross pattern. How to Make The Best Shortbread Cookies. I REALLY love using a European style butter in this recipe, as the fat content is slightly higher, meaning it will be that much more rich and flavorful.

Turn to Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.