Recipe of Speedy Elisa's Potato Side Dish

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The ingredients needed to make Elisa's Potato Side Dish:

1. Make ready 8 -10 Medium Potatoes, in big squares
2. Get 2 tbsp Sofrito (Recipe on my profile)
3. Prepare 1/2 cup Uncooked Bacon, cut in small pieces
4. Prepare 1/2 cup Smoked Cooking Ham, cut in small cubes
5. Prepare 1/2 cup Salami, in squares
6. Get 1 piece Ham Bouillon
7. Prepare 1/3 cup Chopped Ham
8. Make ready 1 cup Cabbage, finely chopped
9. Get 1/3 cup Red Onion, chopped
10. Get 2 tbsp Garlic Powder
11. Prepare 1 tbsp Complete Seasoning
12. Take 1/2 tsp Oregano Powder
13. Take 1 envelope Sazón Culantro & Achiote
14. Make ready 1 Salt and Pepper
15. Prepare 1 Water - to boil potatoes

Scroll down and discover the best potato side dish recipes from our recipes index. They're all easy, quick, and have a twist that will delight any potato lover. Skillet-crisped pancetta and shredded Gouda cheese kick up a creamy blend of russet and red-skin potatoes. Finish the savory side dish with fresh green onions or chives.

Instructions to make Elisa's Potato Side Dish:

1. Boil the potatoes until tender
2. In a large pan, mix all the other ingredients and let them cook for about 10 minutes in medium heat
3. Then add the potatoes to the pan and mix well.
4. Serve and enjoy!

Skillet-crisped pancetta and shredded Gouda cheese kick up a creamy blend of russet and red-skin potatoes. Finish the savory side dish with fresh green onions or chives. Potato Recipe Tip: Want to make this recipe vegetarian? Simply substitute the pancetta for an equal amount of chopped artichoke hearts. There are enough potato recipes and potato varieties to whip up a different potato side dish every day of the year and then start over again.

Discover How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.