Steps to Make Award-winning One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️

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The ingredients needed to make One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️:

1. Get 2-3 Amlas: Grated
2. Make ready 2 Carrots: Grated
3. Get 1-2 Tomatoes: Chopped
4. Get 1/4 Cup Green Peas
5. Make ready 1/8 Cup Corns
6. Prepare To Taste Salt
7. Take To Taste Sugar
8. Get 1 Onion: (Big- Sliced)
9. Take 4-5 Green Chillies: Slit
10. Take 1/8 Cup Pineapple Cubes: Optional
11. Take 3 tbsps Ghee
12. Get 3 tbsps Cooking Oil (Any)
13. Prepare 2 tbsps Cashews: Optional
14. Take Tempering: 2 Bay Leaves
15. Get 2 Slit Green Chillies
16. Make ready 1/2 tbsp Garam Masala (Homemade)
17. Take 1 Mace/Javitri Floret
18. Prepare 1/4 tsp Nutmeg Powder
19. Get 1 tsp Black Peppercorns: Freshly Ground
20. Take 4-5 Cloves
21. Get 1 Star Anise
22. Take 2 ” Cinnamon Stick
23. Take 3-4 Green Cardamoms
24. Prepare 1 Black Cardamom
25. Take 1 Capsicum: Chopped
26. Prepare 4 Cups Water (RT)
27. Take 2 Cups Basamati Rice
28. Take 1 tbsp Pulao Mix

It is quick and has many variations like peas pulao, mushroom pulao, paneer pulao etc. This variation of vegetable pulao has mixed vegetables and soya making it rich in protein. Wash & Boil the Sweetpotato, in the measured water & once done allow it to cool down & then peel off its skins Cut the Sweetpotato into medium cubes or roundels & set aside Take a frying pan/wok & heat it up on the medium flame, add in the oil to it & then gently sauté the boiled Sweetpotatoes. Kashmiri Pulao is an authentic kashmiri dish, which can be prepared by following some simple tricks and tips given below.

Steps to make One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️:

1. Wash the Rice & strain the water & keep it aside
2. Chop all the aforementioned veggies & keep readily available…Keep the Tempering Spices & rest other Masalas ready too
3. Grate the Carrots & Amla & set aside & also, in a large & heavy bottomed pan/wok/pressure pan, etc. Add in the oil & ghee, together over the medium-high flame
4. Add in the Tempering Spices to it, allow it to release its fine aroma & then add in the onions- sauté for 2 mins until translucent & then, add in the rest other chopped & grated veggies to it- one by one, add in the salt too & sauté for about 5 mins time
5. Once well sautéd the veggies- Add into it the washed rice & mix everything well together until all are nicely combined- at this point, add in the dry ground Masalas
6. Now, add in the measured water to it & also check out the salt & sugar & put some more (if at all required), & mix well- Put the cover of the pan, once it starts boiling- until, the Rice & veggies are all well cooked & done
7. Checkout once done, by carefully & gently stirring everything from upside down & turn off the flame & allow it to sit on its standby position for another 10-15 mins time, before serving hot with any raita/achar or sabji of your choice

Wash & Boil the Sweetpotato, in the measured water & once done allow it to cool down & then peel off its skins Cut the Sweetpotato into medium cubes or roundels & set aside Take a frying pan/wok & heat it up on the medium flame, add in the oil to it & then gently sauté the boiled Sweetpotatoes. Kashmiri Pulao is an authentic kashmiri dish, which can be prepared by following some simple tricks and tips given below. Kabuli Pulao tastes amazing with some kebabs and raita. Serve it to your family and earn a lot of compliments. It is an easy to prepare recipe and allows you to taste the royal flavours of Kabuli Pulao at home.

How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.