Easiest Way to Make Award-winning Bathua ki Thali a complete meal

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The ingredients needed to make Bathua ki Thali a complete meal:

1. Prepare 1 kg bathua
2. Make ready 4 tablespoons oil
3. Take 1 big potato
4. Make ready 1 big tomato
5. Get 7-8 cloves garlic
6. Take 1 teaspoon haldi powder
7. Prepare 3 sabut red chillies
8. Make ready 1 pinch hing
9. Make ready 1 teaspoon jeera
10. Prepare as required Gur & almond powder
11. Prepare For Raita of bathua-
12. Make ready 200 gms curd
13. Prepare 1 sabut red chilli
14. Prepare 3 cloves garlic
15. Prepare 1 small cup bathua
16. Prepare as per taste Black salt ,bhuna jeera
17. Take 1/2 spoon ghee
18. Get For Bathua paratha-
19. Prepare 250 gms atta
20. Prepare 1 big cup bathua
21. Get Half cup curd
22. Prepare 2 tablespoons almond powder
23. Take 1 teaspoon Salt red chilli powder
24. Get 1 teaspoon Coriander powder
25. Prepare 1 teaspoon Amchur powder
26. Get 1/2 teaspoon Ajwain

Every region in India has its own version of the thali meal. And each local version of thali comprises of regional main-course dishes, condiments, and many more Indian food recipes. The quintessential Indian thali meal is more like a cultural exploration and makes for a complete meal in itself. Thali refers to a complete Indian meal in which a variety of dishes are served together on a large platter.

Steps to make Bathua ki Thali a complete meal:

1. Cut and wash properly bathua.
2. Take a pan add oil roast jeera hing & red chilli after that add chopped garlic.
3. Roast it proper & add chopped tomato now put the lid & leave it for some time
4. Cooked well & add potato after 2 to 3 min we add chopped bathua salt & haldi powder
5. Cover it with lid on high flame after 5 min we can check it so we cook it more 6 to 8 min.
6. When the water soaked well remove the lid and leave it for roast add almond powder & a small piece of gur.
7. Its ready to eat for raita take half cup chopped bathua 3clove chopped garlic roast red chilli bathua & garlic in ghee.
8. Beat the curd smooth & mix the material in it add black salt & roasted jeera its ready to eat.
9. For paratha take 200ģram atta add a big bowl of chopped bathua curd salt coriander powder haldi powder chilli powder amchur & ajwain
10. A smooth dough and make paratha one thing always wash properly bathua because it has so many unwanted particles

The quintessential Indian thali meal is more like a cultural exploration and makes for a complete meal in itself. Thali refers to a complete Indian meal in which a variety of dishes are served together on a large platter. The concept of thali has always been popular among foodies and the bigger a thali is the better the experience gets. Some of them are Beans Thoran, Aviyal, Pulissery, Vegetable Stew, Erissery,. We usually combine bathua leaves with sarson leaves and spinach leaves.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can really help to better your mood. Feeling starved can really make you feel terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that it helps you to raise your moods too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!