Steps to Prepare Speedy Vegan Buddha Bowl - The complete whole meal dish!

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The ingredients needed to make Vegan Buddha Bowl - The complete whole meal dish!:

1. Take 2 tbsp boiled pulses (any beans can do)
2. Get 1 tbsp cooked brown rice
3. Make ready 2 tbsp green sprouts
4. Get As required Steamed veg cut in cubes (1/2 beet root, 1/2 capsicum)
5. Prepare As required Raw veg cut in cubes (1/2 onion, 1/2 tomato, 1/2 cucumber)
6. Take Handful Roasted peanuts (1 tsp to garnish)
7. Make ready For Hummus:
8. Make ready 1/2 cup boiled chickpeas
9. Make ready 1-2 garlic (depends on your taste)
10. Make ready 1 tsp tahini paste
11. Get to taste Salt and pepper

Yes, the ingredients list for this one is long. Basically, it's a one-bowl meal filled to the brim with vibrant colors, wholesome vegetables, and plant-based proteins. The idea behind this meal is balance. The Buddha Bowl combines healthful foods that vary in flavor, texture, and health benefits to reflects the balance sought after in Buddhism.

Instructions to make Vegan Buddha Bowl - The complete whole meal dish!:

1. For Hummus - grind all ingredients and make a paste. (I avoid oil as it’s a plant based dish. You may add 1 tsp olive oil to make it authentic.)
2. Now, mix all the ingredients for the salad. Garnish with peanuts and top with hummus!
3. Your complete healthy whole meal dish is ready to be savoured. Enjoy!

The idea behind this meal is balance. The Buddha Bowl combines healthful foods that vary in flavor, texture, and health benefits to reflects the balance sought after in Buddhism. They're usually vegetarian or vegan, but you could add chicken or beef for an extra dose of protein. The Vegan Buddha Bowl This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! The characteristic sign of sesame seeds sprinkled over the tofu means I already like it before I tried it!

Discover How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!