Simple Way to Prepare Quick Sausage and shredded chicken fried rice

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The ingredients needed to make Sausage and shredded chicken fried rice:

1. Get Rice
2. Take Cook shredded chicken
3. Make ready Sausage
4. Make ready Carrots
5. Get Green beans
6. Take Peas
7. Make ready Green pepper
8. Take Red pepper
9. Make ready Scotch bonnet
10. Get Onion
11. Take Garlic
12. Get Ginger
13. Get Seasoning
14. Make ready Paprika
15. Prepare Turmeric
16. Prepare White pepper
17. Get Complete mix season
18. Take Curry
19. Make ready leaves Bay
20. Make ready stick Cinnamon
21. Prepare Veg oil

Fry the rice and eggs together, breaking up any big egg chunks with your spatula. Add the frozen mixed vegetables and stir them in to thaw them. Add the shredded chicken and mix them in well with the rice. Once your rice is cooked— cooked, not al dente, but cooked— fold in the shredded chicken and the sausage, go ahead and pour whatever accumulated juices are in those two bowls of meat, grind some.

Steps to make Sausage and shredded chicken fried rice:

1. Wash your rice and drain, pour oil in a pan add rice and fry until golden brown then drain
2. Dice your all your veggies and sausage, grate your Scotch bonnet, ginger and garlic
3. In a pan pour oil, add onion and fry for 1mnts add grated Scotch bonnet and fry for 2mnts then add seasoning and spices keep frying add boil water follow by rice and cinnamon stick, 3 Scotch bonnet stir and cover the pan
4. When your rice is nearly cook add Carrots, green beans, peas, sweet corn, green pepper, red pepper, onion, bay leaf, sausage and shredded chicken stir until well combine then cover and allow the rice to cook well

Add the shredded chicken and mix them in well with the rice. Once your rice is cooked— cooked, not al dente, but cooked— fold in the shredded chicken and the sausage, go ahead and pour whatever accumulated juices are in those two bowls of meat, grind some. Add the cooked rice, soy sauce and rice wine vinegar. Stir in the reserved eggs and. Cook the sausage with garlic powder in a large skillet until browned.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are great at fighting depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!