Step-by-Step Guide to Prepare Quick Greenpalak wt whiterooti

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The ingredients needed to make Greenpalak wt whiterooti:

1. Prepare 1 bunch Spinach
2. Take Fish 1/2 kg(or complete 1)
3. Take 2-3 Tomato
4. Prepare 1 Onion
5. Prepare to taste Salt
6. Prepare Red chilli 2 tb spoon
7. Prepare Coriender powder 2 tb spoon
8. Prepare Haldi 2 t spoon
9. Take White zeera 1 tb spoon
10. Prepare 1 Lemon
11. Prepare Yougut just 2 tb spoon
12. Make ready Oil for cooking
13. Prepare Rice flour for rooti

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Steps to make Greenpalak wt whiterooti:

1. For Fish. Take salt red chilli 1 tb spoon Coriender powder 1 spoon. Haldi 1 t sppon n white zeera. Mix them properly n apply on fish n mareinate for 5 to 10 mints
2. Till them take a onion n cut in small pieces n start cooking n then wash palak preopely n cut n then start cooking. Add remaon spinces in it n tomatoe as well.and let it cook.
3. Take oil in fry pan n half fry fish in pan in low flame.
4. When palak become soft n almost ready then take fish peces on palak pot n cook for 15 to 20 mints on low flame with cover.
5. After them serve in tray n squeeze lemon with rice flour roti WITH salad

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Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!