Easiest Way to Make Perfect Stir Fried macaroni

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The ingredients needed to make Stir Fried macaroni:

1. Make ready 1 pack macaroni
2. Take Red bell pepper
3. Take Green pepper
4. Get Onions
5. Prepare Minced meat
6. Prepare Carrot
7. Prepare Green beans or peas
8. Get Garlic and ginger paste
9. Make ready Tumeric
10. Take Spices (black pepper, complete mix seasoning, curry)
11. Get Seasoning
12. Take Salt
13. Get Pepper (attarugu)
14. Make ready Oil

That is the reason why stir fried macaroni is the most-liked menu for a whole family. Add in the macaroni and toss the macaroni around so it doesn't stick to the pan. Season the macaroni with oyster sauce, sugar, salt and pepper. Cook noodles according to directions and drain.

Instructions to make Stir Fried macaroni:

1. Parboil macaroni with salt and tumeric. Drain and keep aside.
2. In a pan, add 1 tbsp of oil and 1tsp of ginger and garlic paste. Fry for 30 seconds. Add the minced meat, onions and seasoning. Stir until cooked and keep aside.
3. Julienne cut all peppers and carrot and keep aside. Also slice the onions and keep aside.
4. In a wok, add 1 cooking spoon of oil and add the onions, fry for 3 minutes. Do not allow the onions to burn. Add ginger and garlic paste and fry for 30 secs
5. Add in the green beans and carrot. Fry for 5mins. Add in minced meat, macaroni, seasoning and spices. Stir and add peppers and onions. Stir and cover to simmer for 5 minutes
6. Serve hot.😋

Season the macaroni with oyster sauce, sugar, salt and pepper. Cook noodles according to directions and drain. Fry to crisp golden brown, do not mix or turn. Heat oil in a large skillet or wok. While macaroni is frying, chop the green onions.

Foods That Make You Happy

Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at fighting depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.