Recipe of Perfect White Rice with coleslaw

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The ingredients needed to make White Rice with coleslaw:

1. Take Rice
2. Make ready Blended tomatoes, pepper and onions
3. Prepare Groundnut oil
4. Get to taste Knorr and salt
5. Make ready Complete seasoning spice
6. Take Cabbage
7. Prepare Carrots
8. Prepare Meat

Rice Side Dish Recipes. and Central and South American dishes. Try apple cider vinegar or white vinegar for variations in flavor. Can be served immediately or marinated in the refrigerator overnight for a more pickled taste.. Whisk together the honey, vinegar, mayonnaise and mustard in a small bowl.

Instructions to make White Rice with coleslaw:

1. Spice your meat with knorr, salt and complete seasoning to taste, add sliced onions, put the meat in your pressure pot with water and cook for 20minutes.
2. While cooking your meat, in another pot put your rice with water and boil for 10minutes after which your off your cooking gas, bring your rice down with run through the tap before putting the rice back on fire to cook. Add salt to taste and cook the rice for 20 minutes.
3. Once your meat is tender bring it down and in another pot put groundnut oil allow to heat up then fry the cooked meat for 10 minutes add sliced onions fry for 10 seconds then pour your blended tomatoes, pepper and onions to fry for 45minutes. Was it starts drying up add salt and knorr to taste and also add your meat stock to it.
4. Stir the stew and allow all to cook until completely dry. Your stew is ready to serve with your rice.
5. Wash and Cut your carrot and cabbage into your desired shapes. After cutting your cabbage wash again with salt before mixing it with the carrot. Add mayonnaise to it and serve alongside with your rice.

Can be served immediately or marinated in the refrigerator overnight for a more pickled taste.. Whisk together the honey, vinegar, mayonnaise and mustard in a small bowl. Slowly drizzle in the oil, whisking to combine. Season well with salt and pepper. (Alternatively, add the honey, vinegar,. To make the dressing, stir the rice vinegar, soy sauce, maple syrup, sesame oil, sriracha, ginger and garlic together in a small bowl.

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are great at fighting depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!