Steps to Prepare Award-winning Jollof Rice

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The ingredients needed to make Jollof Rice:

1. Take 1 cup rice
2. Prepare Meat
3. Prepare 2 tbsp tomatoes paste
4. Prepare 3 pepper n 1 large onion
5. Make ready 2 tbspn grinded crayfish
6. Take 3 tblspn of coconut oil
7. Get 1/4 cup Water
8. Make ready Complete mix spice
9. Take Seasoning n salt

The classic version is cooked with long-grain rice (Uncle Ben's/Carolina's) and seasoned with Nigerian-style curry powder and dried thyme. Served with fried, ripe plantains which we call. Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid.

Instructions to make Jollof Rice:

1. Wash n perboil ur rice till tender,strain off the water n rinse.
2. Boil ur meat,wv garlic ginger,seasonings,salt,curry,black pepper n onions
3. Wash n grate ur pepper n half of ur onion..n keep aside
4. Put ur coconut oil in a pot,add ur sliced onions,grated pepper,tomato paste n stir,fry for 2 mins.
5. Add ur water,seasonings,spice,salt,crayfish,meat stock n bring to a a boil
6. Add ur perboiled rice n stir,cover n cook till the water dries up…..
7. Allow to cool n serve. Use a cookie cutter n make shape of ur choice. Garnished wv lettuce n perboiled salted carrots peppered meat….

Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. West African Jollof Rice is superb! I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best!

Discover How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.