Simple Way to Prepare Favorite Creamy Herb-Garlic Tuna & Broccoli Pasta

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The ingredients needed to make Creamy Herb-Garlic Tuna & Broccoli Pasta:

1. Prepare 1 can Gold Seas Tuna Chunks in Herb & Garlic
2. Make ready 3 garlic cloves, minced
3. Get 1 broccoli head, bite-sized & parcooked/steamed
4. Take 7 Tbsp Nestle All-purpose Cream
5. Take 1 calamansi, juiced
6. Get 1-2 tsp Cooking oil
7. Take To taste Salt
8. Make ready To taste White pepper (optional)
9. Make ready As needed Cooked pasta

Gradually blend in broth and milk. Continue heating over medium-high heat, stirring constantly, until smooth and thickened. I made a Creamy Tuna Dip, a Garlic & Herb Tuna Salad for sandwiches, and even got creative with a twist on using biscuits for the tuna salad. Be sure to check out the recipes below!

Steps to make Creamy Herb-Garlic Tuna & Broccoli Pasta:

1. In a pan, heat oil and sauté the garlic until fragrant. Add in the can of tuna, including the sauce.
2. Break apart the tuna and sauté a bit more. If it dries out, add a few DROPS water.
3. Add the cream and mix in well.
4. Gently mix in the half-cooked broccoli. Season with salt and pepper. Cook a few more minutes, 3-4 minutes.
5. Finish off with calamansi, squeeze it around the pan. Gently mix and turn off heat.
6. Top on your favorite pasta or bruschetta.

I made a Creamy Tuna Dip, a Garlic & Herb Tuna Salad for sandwiches, and even got creative with a twist on using biscuits for the tuna salad. Be sure to check out the recipes below! In a large bowl, beat the cream cheese, butter and seasonings until well blended. It doesn't quite seem to be cream cheese. But it's all over TV ads and prominently displayed in the grocery cooler, coupons waving atop smartly-colored tubs.

Learn How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.