Simple Way to Make Quick Home made suya

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The ingredients needed to make Home made suya:

1. Get 500 g lean meat
2. Take 3 tablespoons grounded groundnut cake/kuli
3. Take 1 pinch salt
4. Get 4 Grounded scotch bonnet
5. Prepare 1 teaspoon complete spices(include ginger, garlic, black etc)
6. Get Slices 1/2 onion 3 tomatoes 1 capsicum

In Nigeria, it is called suya, in Cameroon, it is called soya, in Ghana, it is called, "chinchinga". Suya spice can be added to almost anything to give that dish a delicious twist. This Homemade Suya Spice is all Shades of delicious. PLEASE Suya Spice is peanut based, therefore it's not suitable for people with peanut allergies.

Instructions to make Home made suya:

1. First wash and cut the meat in wide strips, prepare the spices,salt, seasonings, pepper and kuli in a plate
2. Add a little water to the kuli and spices to make a paste, now cover the meat with the paste evenly, transfer to a container, cover and keep in the fridge to marinate for some time
3. Once marinated take it out and cover your baking tray with a foil paper arrange the meat on the foil and grill for 15_20 mins at 180°c
4. Once done, serve in a plate and garnish with the slices of tomatoes, onion and pepper and enjoy!

This Homemade Suya Spice is all Shades of delicious. PLEASE Suya Spice is peanut based, therefore it's not suitable for people with peanut allergies. In as much as suya spice is the best spice mix on earth in my opinion, SAFETY FIRST people. Suya Suya is generally made by grilling spiced meat over red-hot coal in Nigeria, but you can get the same result if you have a simple griller or oven with a grill compartment. It is actually the most popular Hausa snack.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can truly help to better your mood. It’s easy to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!