Step-by-Step Guide to Make Favorite Biryani masala

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The ingredients needed to make Biryani masala:

1. Make ready 1 pc jaifal
2. Take 4-5 badi Elaichi
3. Make ready 4 pcs daarchini
4. Make ready 3 badyan ke phol
5. Get 25-30 sabut lal mirch
6. Get 1/2 tbsp kali mirch sabut
7. Take 1 tbsp laung(clove)
8. Make ready 10-12 choti Elaichi
9. Prepare 3 tbsp sabut dhanya
10. Get 1.5 tbsp sabut zeera
11. Get 1 tbsp kala zeera
12. Take 9-10 tezpaat
13. Make ready Powdered masalay
14. Take 1.5 tbsp namak
15. Prepare 3 tbsp kashmiri lal mirch
16. Make ready 1/2 tbsp haldi
17. Prepare 1 tsp tatri
18. Get Sabut masalay mix in powdered masalay
19. Take 4 pcs dar chini
20. Make ready 9-10 choti Elaichi
21. Make ready 8-9 aloo bukharay
22. Make ready 1 tsp kali mirch

This can be used in making pulao too. It makes the best tasting biryani and your kitchen will have its beautiful aroma as biryani is cooking. To retain its flavor and aroma, one need to store in airtight container. Biryani masala is a blend of whole garam masala spices lightly roasted and powdered.

Steps to make Biryani masala:

1. Sab se uper jo masamaly hai unko dry roast karen
2. Ab unko thanda karlen
3. Ub un sab ko grind kar ke powder bana lein or chan lein
4. Ab isme powdered masale shamil karein and mix karein
5. Ab sabut masalay mix kar ke kisi jaar mein rakh le
6. Ye masala 3-4 kg biryani ka hai 1 kg ke liay 1/4 cup masala istemail kar saktey hai

To retain its flavor and aroma, one need to store in airtight container. Biryani masala is a blend of whole garam masala spices lightly roasted and powdered. This is specifically used in biryani's as this masala powder adds not only flavor but immense aroma to the dish. Garam masala powder is an important ingredient in biryani and non-veg curries. It enhances the flavors of a dish and can be stored for a long time.

Learn How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be a lot healthier. And now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!