Simple Way to Make Quick Mike's 30 Minute Complete Salmon Dinner

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mike's 30 Minute Complete Salmon Dinner:

1. Get ● For The Seafood
2. Get 1.5 Pounds Fresh Salmon
3. Get as needed Garlic Olive Oil [to coat salmon]
4. Take 1 Fresh Lemon Juiced [divided + reserve slices for serving]
5. Prepare 1 tbsp Fresh Chopped Dill Weed [+ reserves for garish]
6. Get 1/2 tsp Granulated Garlic Powder
7. Get 1/2 Fresh Ground Black Pepper
8. Prepare to taste Sea Salt
9. Make ready ● For The Asparagus
10. Prepare 1 LG Bunch Fresh Asparagus [2" of bottoms cut & discarded]
11. Make ready as needed Garlic Olive Oil [to lightly coat asparagus]
12. Prepare 1 Fresh Lemon Juiced
13. Get 1/4 Cup Fresh Grated Parmesan
14. Make ready 1/2 tsp Fresh Ground Black Pepper
15. Make ready to taste Coarse Sea Salt
16. Prepare ● For The Side Salads
17. Get 1 Bag Mixed Lettuce Leaves
18. Take as needed Crumbled Feta Cheese
19. Prepare as needed Chopped Cucumbers
20. Take as needed Chopped Radishes
21. Take to taste Fresh Ground Black Pepper
22. Prepare as needed Homemade Ranch Dressing [mayo & while milk needed]
23. Prepare ● For The Breads [as needed]
24. Get Fresh Warm French Bread Or Dinner Rolls
25. Prepare Soft Honey Or Salted Creamed Butter
26. Prepare ● For The Sides
27. Get Lemon Wedges
28. Get Hollandaise Sauce [one package]

Cooking salmon for dinner is always convenient because it cooks super fast and makes a healthy dinner in minutes. One of the biggest mistakes To make this a complete dish, the salmon is topped with a flavor-packed avocado and tomato salsa. Our easy dinners prove salmon recipes have a place in your weeknight cooking repertoire. Asparagus Foil Baked Salmon: Any dinner that uses the bare minimum in cookware and utensils is an automatic favorite, and this salmon and asparagus wrapped in foil is no exception.

Instructions to make Mike's 30 Minute Complete Salmon Dinner:

1. Make your side salads.
2. Use only a quality Parmesan to shred for your asparagus if possible.
3. Season your disposable pans with garlic olive oil. Add seasonings listed above.
4. Add rinsed and pat dry salmon to pan. Coat with garlic olive oil. Then, season again.
5. Do the same with your asparagus. But with Parmesan Cheese.
6. Baked at 375° for 30 minutes. Internal temp of fish must be at least 145°. Turn your asparagus once while baking.
7. Quick mix your side salad.
8. Serve with warm crispy bread and honey butter. Enjoy!

Our easy dinners prove salmon recipes have a place in your weeknight cooking repertoire. Asparagus Foil Baked Salmon: Any dinner that uses the bare minimum in cookware and utensils is an automatic favorite, and this salmon and asparagus wrapped in foil is no exception. This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry. You're only a half hour away from a hearty, comforting meal ideal for weeknights and special occasions alike. It's worth noting that these burgers can be made ahead and frozen for up to a month before.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!