How to Make Homemade Homemade mashed potatoes w/ brown gravy hamburgers & cornbread!

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The ingredients needed to make Homemade mashed potatoes w/ brown gravy hamburgers & cornbread!:

1. Get 2 lb ground beef
2. Prepare 1/2 onion
3. Make ready 1/2 bellpepper
4. Prepare 6-8 large sized potatoes
5. Make ready 2 boxes jiffy cornbread mix
6. Take Salt season to your taste
7. Prepare Pepper season to your taste
8. Take Complete seasoning season to your taste
9. Prepare Garlic powder season to your taste
10. Make ready Onion powder season to your taste
11. Prepare 1 whole stick of butter
12. Prepare 2 eggs
13. Get 2 cups milk
14. Take 2 packs brown gravy

Basically, make yourself some mashed potatoes. Brown your ground beef, then set aside. Hamburger gravy can be served over mashed potatoes, rice, or over bread, my family prefers it over mashed potatoes. This recipe is one that always reminds me of when I first learned to cook.

Instructions to make Homemade mashed potatoes w/ brown gravy hamburgers & cornbread!:

1. Take your ground beef put it in a pan with the bellpepper and onions and brown it
2. Get your potatoes diced them in small squares or however you would like. I leave mine skin on put a pot of water on medium high heat add a tablespoon of salt let them boil
3. Pour both boxes of cornbread mix into a bowl add the 2 eggs, a teaspoon of oil, and 1/2 cup of milk mix it all together and put in the oven on 375 degrees for 20 mins
4. Once the potatoes are done boiling drain the water off of them and put them in a bowl with 1/2 stick of butter, 1 1/2 cup of milk, teaspoon of sour cream and mix them all together
5. Add 1 1/2 cup of water to a pot pour the gravy packs in stir till it comes to a boil
6. Take the patties you made out of the ground beef and lay them on your plate with the mashed potatoes and put the gravy on them

Hamburger gravy can be served over mashed potatoes, rice, or over bread, my family prefers it over mashed potatoes. This recipe is one that always reminds me of when I first learned to cook. Every day my dad would leave me a note saying what was for dinner and how to cook it. I used a can of Gordon foods canned brown gravy, with the hamburger and onions, it was thicker as I remember it, very good with mashed potatoes and green beans or corn. Watch me make these Hamburger Steaks w/ Onion Gravy from start to finish!

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become better. And now you know green tea can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.