Steps to Prepare Speedy Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides

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The ingredients needed to make Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides:

1. Make ready ● For The Chicken & Brine
2. Get 6 LG Boneless Chicken Breasts
3. Make ready 1 tbsp Granulated Garlic Powder
4. Get 1 tbsp Granulated Onion Powder
5. Prepare 1/2 tbsp Cracked Black Pepper
6. Get 1/2 Cup Sugar
7. Make ready 1/2 Cup Salt
8. Prepare as needed Oil [to be added after brine is complete]
9. Get 2 LG Ziplock Bags
10. Get ● For The BBQ Sauce
11. Prepare 4 Bottles Sweet Baby Ray's BBQ Sauce [reserve some for sandwich toppers]
12. Take ● For The Corn On The Cob
13. Take as needed Water
14. Prepare 12 LG Ears Corn [shucked - boil 6 ears at a time]
15. Get 1 Cup Whole Milk
16. Take 1 Cube Butter
17. Prepare ● For The Spicy Pulled Beef Or Pork
18. Take 1 (3 Pound) Beef Or Pork Shoulder Roast [your choice]
19. Take 1 Medium Green Bell Pepper [chopped]
20. Make ready 4 Garlic Cloves [smashed & fine minced]
21. Take 1 LG Vidalia Onion [chopped]
22. Prepare 3 (14 oz) Cans Beef Stock
23. Get 2 LG Jalapeños [minced]
24. Make ready 4 Drops Liquid Smoke
25. Take ● For The Additions & Garnishments
26. Get 12 LG Quality Buns [+ melted butter if choosing to grill or pan sear]
27. Get as needed Smoked Mozzarella Slices
28. Get as needed Red Onions [thin sliced]
29. Get as needed Dill Pickle Slices
30. Prepare as needed Tomato Slices
31. Take as needed Cole Slaw
32. Prepare as needed Lettuce
33. Make ready ● For The BBQ Baked Beans
34. Get 2 (1 Pound) Cans Pinto Beans
35. Make ready 1/2 Cup White Onions [minced]
36. Take 1/4 Cup Green Bell Peppers [minced]
37. Make ready 4 tbsp Sweet Baby Ray's BBQ Sauce
38. Take 1/4 Cup Brown Sugar [or more to taste]
39. Prepare 1 tbsp Yellow Mustard

Our story Mike grew up on the North Shore in Haleiwa, Hawaii. The coastline was overgrown with Kiawe trees. Mike's Huli chicken is broiled over Kiawe wood and naturally flavored with traditional Hawaiian sea salt.. Choose from our delicious baby back ribs, smoked chicken (half or whole), smoked chicken wings, beef brisket or pulled meat sandwiches, and unforgettable sides like our corn muffins, cole slaw, and BBQ beans.

Steps to make Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides:

1. Begin your roast by searing it on high in a slight amount of oil on all sides until browned.
2. Add everything in the roast section and cover tightly. Simmer for 2 hours or until it's easily shredded apart with forks. Flip roast occasionally.
3. Rinse your chicken breasts and pat dry. Create your brine by adding everything in the brine section in 2 cups hot water. Mix until fully dissolved and cooled. Add ice and ice water and cooled brine together in a gallon sized Ziplock Bag. Add chicken. Place in fridge for 1+ hours. Massage and turn bag occasionally.
4. Pull your chicken and 2 by 2 - add to your second clean Ziplock Bag. With a heavy mallet - beat chicken to equal thicknesses.
5. Trim any fat or anything unsightly. Lightly oil chicken breasts.
6. Clean, oil and high heat your grill. Preheat grill for 15 minutes.
7. Grill chicken for 3 minutes on each side with your grill covered. Grill until you achieve a slight char.
8. Turn heat to medium and grill breasts on indirect heat [away from direct flames] for 7 to 10 minutes. Depending upon the thickness of your chicken breasts. Continually flip and coat with BBQ Sauce. Get ready for your grill to look a complete disaster!
9. Shuck corn and clean off fibers. Add corn to a large pot and add enough water to cover them. Add 1 cup whole milk and 1 cube butter. Bring to a boil. Cover and boil for 7 to 10 minutes depending upon size. Watch closely as the milk addition WILL cause your pot to foam over.
10. Allow chicken to rest for 5 minutes.
11. Slice your BBQ chicken into strips.
12. Pull your roast, shread with forks and drain. Reserve fluids for recipes later in the week.
13. Place shreaded meat into a large bowl and mix in Sweet Baby Ray's BBQ Sauce to your liking. Or, leave it naked and allow your guests to drizzle BBQ sauce over their sandwiches.
14. Grill or pan sear your buns with butter and a light sprinkle of garlic and onion powder.
15. Crispy grilled garlic buns.
16. Pictured below: Grilled BBQ Sliced Chicken on a grilled seasoned bun with pickles, red onions and tomatoes. To the right - BBQ Pulled Pork Sandwich on a grilled seasoned bun with red onions and chilled Cole Slaw. Both topped with additional Sweet Baby Ray's BBQ Sauce.
17. Fine chop your BBQ Baked Bean vegetables and place in a sealed container with a dash of water. Microwave for 2 minutes to soften. Seal and let them sweat for 5 minutes.
18. Mix everything together in the BBQ Baked Beans section. Cook your beans stove top or microwave until vegetables are softened. If you have the time - sauté your vegetables in a slight amount of oil until translucent. Then add all other ingredients.
19. Pictured below: Copy Cat KFC Cole Slaw and BBQ Baked Beans.
20. Braised and BBQ'd Pork Ribs.
21. Pork Ribs with Baked Bean, Cole Slaw and Watermelon sides.
22. Enjoy your Summer!

Mike's Huli chicken is broiled over Kiawe wood and naturally flavored with traditional Hawaiian sea salt.. Choose from our delicious baby back ribs, smoked chicken (half or whole), smoked chicken wings, beef brisket or pulled meat sandwiches, and unforgettable sides like our corn muffins, cole slaw, and BBQ beans. Maui Mikes Fire-Roasted Chicken on Oahu proudly cooks up Hawaii's best fresh natural premium chicken. Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides. View the online menu of Mikes Chicken and other restaurants in Dallas, Texas.

Learn How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.