Simple Way to Make Quick Crockpot Cheesy Chicken and Rice

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The ingredients needed to make Crockpot Cheesy Chicken and Rice:

1. Take 2 bay leaves
2. Prepare 4 chicken breast
3. Prepare 2 cans chicken broth/or stock
4. Make ready 1 chopped onion
5. Get 1 can cream chicken
6. Make ready Seasons: I use salt pepper garlic and an complete seasoning
7. Prepare 1 zatarain's yellow rice 8 ounce box
8. Get 1 can corn
9. Prepare 2 cups shredded cheese

Spoon cream soup over top of that. Pour tomatoes, beans and corn over chicken in slow cooker. How to make Cheesy Chicken and Rice. Place chicken in crock pot, combine soup and milk and pour over chicken.

Instructions to make Crockpot Cheesy Chicken and Rice:

1. Mix broth or two can chick stock and 1 can of cream of chicken with seasonings bay leaves and turn crockpot on high…
2. Once soup mixtures stirred together add the four chicken breast and chopped onion and cover on high
3. After 3-4hours (4is how long I usually do mine around.. You want the chicken cooked thru).. Add the box of Zatarain's yellow rice stir and close lid for another hour.. (If like remove the bay leaves before adding rice we keep it in their whoever gets the leaves is supposed to have good luck!)
4. After rice has cooked for an hour making sure rice is cooked thru add can of corn and 2 cups of shredded cheese..
5. Fluff rice and ingredients together and it's ready to serve!

How to make Cheesy Chicken and Rice. Place chicken in crock pot, combine soup and milk and pour over chicken. This creamy cheesy chicken and rice makes a great meal for any occasion especially comfort food! Slow Cooker recipe is also included. Creamy & Cheesy Crockpot Chicken and Rice.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.