Steps to Prepare Perfect Jibarito

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The ingredients needed to make Jibarito:

1. Make ready 1 plantain
2. Take vegetable oil
3. Prepare 2 tbsp Sofrito
4. Prepare Badida complete seasoning
5. Prepare 3 slice Roma tomato
6. Prepare lettuce
7. Prepare Mexican mayonnaise
8. Make ready 3 slice Thin sliced steak

The distinguishing feature of this sandwich is the replacement of bread with smashed, fried plantains. It's brilliantly delicious and you can add any of your. The Puerto Rican style jibarito (pronounced hee-bah-ree-to) sandwich was created at the Borinquen Restaurant in Chicago by owner Juan Peter Figueroa. Here's my take on making his famous jibarito at home.

Instructions to make Jibarito:

1. Slice the plantain in half. Fry for about 2 minutes on each side. Take out, flatten making sure to keep the plantain intact. Return to the oil and fry until golden, season with salt and set aside.
2. Rub the sofrito all over the steak, season with badida or your favorite Hispanic seasoning salt and cook in a skillet or griddle until done.
3. Spread Mexican mayo on the plantain like you would a piece of bread. Place the meat evenly, and assemble the veggies. Serve and enjoy! I get my thin cut steak from the Mexican store in my area. If you don't have one in your area you could always go to your local butcher and ask them to show it for you. I believe the steak I get is called Bistek de rez.

The Puerto Rican style jibarito (pronounced hee-bah-ree-to) sandwich was created at the Borinquen Restaurant in Chicago by owner Juan Peter Figueroa. Here's my take on making his famous jibarito at home. The plantain bread slices for this sandwich are most easily made if you have a large deep fryer, but it can also be done in a deep skillet with oil. Come try some of our delicious entrees here at Jibaritos in Chicago, Illinois such as the Lechon, Carne Guisada, or the Pescado Frito. Our menu also features salads, soups, and sandwiches!

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!