Recipe of Any-night-of-the-week Breakfast Delight

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The ingredients needed to make Breakfast Delight:

1. Take Sausage Gravy
2. Take 12 oz Roll Pork Bacon Sausage
3. Prepare 3 tbsp Flour
4. Make ready 2 1/2 cup Milk
5. Get 3/4 tbsp Salt
6. Get 1/2 tsp Pepper
7. Prepare Pancake Layer
8. Prepare 1 cup Complete Pancake Mix
9. Get 3/4 cup Water
10. Take Egg Layer
11. Prepare 4 large Eggs
12. Prepare 2 tbsp Milk
13. Take 1/4 tsp Pepper
14. Take 1/4 tsp Salt
15. Prepare 1/4 cup Monterey Jack Cheese

Barley breakfast delight is a nice change of pace in the hot cereal arena, made with honey, pear nectar, cinnamon, and dried cranberries. Barley is different than hot cereals. We love the texture of pearl barley. It is mild enough, with a slightly nutty flavor, to go with just about anything.

Steps to make Breakfast Delight:

1. Pre heat oven to 350.
2. Brown sausage in a pan on med heat. When browned, remove from heat and put 2/3 of the sausage on a paper towel to absorb the grease. Spoon out all the remaining grease except for about 3 tablespoons.
3. Put the pan back on med heat and add the flour into the grease. Stir while it browns, 3 to 4 minutes. Add the milk, salt and pepper, stiring till thickened. You can salt and pepper to your own taste. Set the gravy aside and keep it warm.
4. Grease a 9 inch cast iron skillet. Mix the pancake mix with the water. Divide into two portions. Poor one portion into the skillet. Sprinkle the reserved sausage over the pancake mix. Scramble the eggs with the 2 tablespoons of milk, salt and pepper. Pour over the sausage and spread evenly. Sprinkle the cheese over the eggs. Bake for 10 minutes. Remove the skillet from the oven and poor the remaining pancake batter. spread evenly and bake an additional 10 minutes.
5. Invert onto a plate. Cut the serving into 8 triangles as you would a pizza. Place one serving onto a plate and top with gravy. Stack on another serving and top again with gravy. Serve warm.
6. Maple syrup can also be used instead of gravy or both!

We love the texture of pearl barley. It is mild enough, with a slightly nutty flavor, to go with just about anything. Place one tube of crescent rolls over the butter and press together to close the seams. Egg White & Cheese English Muffin. Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin.

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.