Simple Way to Make Speedy Sweet potatoe pie pancakes

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The ingredients needed to make Sweet potatoe pie pancakes:

1. Take 2 cup aunt jemima pancake mix( complete)
2. Get 2 cup water
3. Prepare 1 cup sweet potatoe pie filling

Make a well in the center, and pour in eggs and milk. Now THIS is a stack of pancakes. If you love sweet potato pie or pumpkin pie, these flapjacks are for you. Complimented with the sweet autumn spices of cinnamon and nutmeg, the flavor of the sweet potatoes really shines through.

Steps to make Sweet potatoe pie pancakes:

1. Combine all ingredients in a bowl
2. Mix well
3. turn stovetop on med heat add butter in skillet and some batter (size of ur choice)

If you love sweet potato pie or pumpkin pie, these flapjacks are for you. Complimented with the sweet autumn spices of cinnamon and nutmeg, the flavor of the sweet potatoes really shines through. The overall sweetness of the pancakes is very subtle, which again, brings out that natural sweet potato goodness. These healthy pancakes are flavored with cinnamon. Serve with a little butter and sugar-free syrup for a fantastic way to start your day.

Foods That Make You Happy

A lot of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are terrific at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!