How to Make Homemade One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️

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The ingredients needed to make One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️:

1. Take 2-3 Amlas: Grated
2. Prepare 2 Carrots: Grated
3. Prepare 1-2 Tomatoes: Chopped
4. Take 1/4 Cup Green Peas
5. Get 1/8 Cup Corns
6. Take To Taste Salt
7. Prepare To Taste Sugar
8. Get 1 Onion: (Big- Sliced)
9. Take 4-5 Green Chillies: Slit
10. Prepare 1/8 Cup Pineapple Cubes: Optional
11. Prepare 3 tbsps Ghee
12. Take 3 tbsps Cooking Oil (Any)
13. Make ready 2 tbsps Cashews: Optional
14. Make ready Tempering: 2 Bay Leaves
15. Take 2 Slit Green Chillies
16. Get 1/2 tbsp Garam Masala (Homemade)
17. Make ready 1 Mace/Javitri Floret
18. Get 1/4 tsp Nutmeg Powder
19. Prepare 1 tsp Black Peppercorns: Freshly Ground
20. Prepare 4-5 Cloves
21. Take 1 Star Anise
22. Make ready 2 ” Cinnamon Stick
23. Make ready 3-4 Green Cardamoms
24. Make ready 1 Black Cardamom
25. Get 1 Capsicum: Chopped
26. Take 4 Cups Water (RT)
27. Make ready 2 Cups Basamati Rice
28. Make ready 1 tbsp Pulao Mix

It is quick and has many variations like peas pulao, mushroom pulao, paneer pulao etc. This variation of vegetable pulao has mixed vegetables and soya making it rich in protein. Kashmiri Pulao is an authentic kashmiri dish, which can be prepared by following some simple tricks and tips given below. Wash & Boil the Sweetpotato, in the measured water & once done allow it to cool down & then peel off its skins Cut the Sweetpotato into medium cubes or roundels & set aside Take a frying pan/wok & heat it up on the medium flame, add in the oil to it & then gently sauté the boiled Sweetpotatoes.

Steps to make One pot Amla Pulao: Kerala Style- (A Complete Vegan Dish) 😋💁🏻‍♀️:

1. Wash the Rice & strain the water & keep it aside
2. Chop all the aforementioned veggies & keep readily available…Keep the Tempering Spices & rest other Masalas ready too
3. Grate the Carrots & Amla & set aside & also, in a large & heavy bottomed pan/wok/pressure pan, etc. Add in the oil & ghee, together over the medium-high flame
4. Add in the Tempering Spices to it, allow it to release its fine aroma & then add in the onions- sauté for 2 mins until translucent & then, add in the rest other chopped & grated veggies to it- one by one, add in the salt too & sauté for about 5 mins time
5. Once well sautéd the veggies- Add into it the washed rice & mix everything well together until all are nicely combined- at this point, add in the dry ground Masalas
6. Now, add in the measured water to it & also check out the salt & sugar & put some more (if at all required), & mix well- Put the cover of the pan, once it starts boiling- until, the Rice & veggies are all well cooked & done
7. Checkout once done, by carefully & gently stirring everything from upside down & turn off the flame & allow it to sit on its standby position for another 10-15 mins time, before serving hot with any raita/achar or sabji of your choice

Kashmiri Pulao is an authentic kashmiri dish, which can be prepared by following some simple tricks and tips given below. Wash & Boil the Sweetpotato, in the measured water & once done allow it to cool down & then peel off its skins Cut the Sweetpotato into medium cubes or roundels & set aside Take a frying pan/wok & heat it up on the medium flame, add in the oil to it & then gently sauté the boiled Sweetpotatoes. Great recipe for Shorshe Kumro (Pumpkin in the Mustard Paste): A Popular Lost Bong Recipe 💁🏻‍♀️. A long lost recipe from the land of Bengal. It's a great one-pot meal, and a delicious weekday alternative to your old meat and potatoes standby.

Information on How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were just expecting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. And now you know it can help you be happier too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!