Steps to Prepare Perfect Bathua ki Thali a complete meal

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The ingredients needed to make Bathua ki Thali a complete meal:

1. Prepare 1 kg bathua
2. Prepare 4 tablespoons oil
3. Get 1 big potato
4. Get 1 big tomato
5. Take 7-8 cloves garlic
6. Take 1 teaspoon haldi powder
7. Get 3 sabut red chillies
8. Make ready 1 pinch hing
9. Get 1 teaspoon jeera
10. Make ready as required Gur & almond powder
11. Get For Raita of bathua-
12. Make ready 200 gms curd
13. Make ready 1 sabut red chilli
14. Prepare 3 cloves garlic
15. Prepare 1 small cup bathua
16. Prepare as per taste Black salt ,bhuna jeera
17. Make ready 1/2 spoon ghee
18. Get For Bathua paratha-
19. Make ready 250 gms atta
20. Make ready 1 big cup bathua
21. Make ready Half cup curd
22. Prepare 2 tablespoons almond powder
23. Make ready 1 teaspoon Salt red chilli powder
24. Take 1 teaspoon Coriander powder
25. Take 1 teaspoon Amchur powder
26. Prepare 1/2 teaspoon Ajwain

Every region in India has its own version of the thali meal. And each local version of thali comprises of regional main-course dishes, condiments, and many more Indian food recipes. The quintessential Indian thali meal is more like a cultural exploration and makes for a complete meal in itself. Thali refers to a complete Indian meal in which a variety of dishes are served together on a large platter.

Steps to make Bathua ki Thali a complete meal:

1. Cut and wash properly bathua.
2. Take a pan add oil roast jeera hing & red chilli after that add chopped garlic.
3. Roast it proper & add chopped tomato now put the lid & leave it for some time
4. Cooked well & add potato after 2 to 3 min we add chopped bathua salt & haldi powder
5. Cover it with lid on high flame after 5 min we can check it so we cook it more 6 to 8 min.
6. When the water soaked well remove the lid and leave it for roast add almond powder & a small piece of gur.
7. Its ready to eat for raita take half cup chopped bathua 3clove chopped garlic roast red chilli bathua & garlic in ghee.
8. Beat the curd smooth & mix the material in it add black salt & roasted jeera its ready to eat.
9. For paratha take 200ģram atta add a big bowl of chopped bathua curd salt coriander powder haldi powder chilli powder amchur & ajwain
10. A smooth dough and make paratha one thing always wash properly bathua because it has so many unwanted particles

The quintessential Indian thali meal is more like a cultural exploration and makes for a complete meal in itself. Thali refers to a complete Indian meal in which a variety of dishes are served together on a large platter. The concept of thali has always been popular among foodies and the bigger a thali is the better the experience gets. Some of them are Beans Thoran, Aviyal, Pulissery, Vegetable Stew, Erissery,. We usually combine bathua leaves with sarson leaves and spinach leaves.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!