Recipe of Homemade DAL DHOKLI : Comfort & Complete Meal

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The ingredients needed to make DAL DHOKLI : Comfort & Complete Meal:

1. Take For Dhokli Dough and Stuffing:
2. Take 1/2 cup Wheat flour
3. Prepare 100 gm Paneer
4. Make ready 2 tbsp Curry Leaves(finely chopped)
5. Make ready to taste Salt
6. Get 1/2 tsp Coriander
7. Get 1/2 tsp cumin powder
8. Take 1/2 tsp Red chilli powder
9. Take For Dal:
10. Prepare 1&1/2 cup Mix Dal(Arhar /chana /masri dal)
11. Make ready 1 Tomato (finely chopped)
12. Take 1/2 Onion (finely chopped)
13. Take 2 tbsp Oil
14. Take 1 Dry red chilli
15. Make ready 5-6 Curry leaves
16. Make ready 1/2 tsp Mustard seeds
17. Make ready 1/2 tsp Cumin seeds
18. Get 1/2 cup Boiled Green Peas
19. Take 1 tbsp Desi Ghee
20. Make ready 1 Green chilli
21. Take 1 tbsp Ginger paste
22. Take As per taste Salt
23. Make ready 1/4 tsp Turmeric powder
24. Take 1/4 tsp Red chilli powder
25. Take 1/4 tsp Coriander & cumin powder
26. Make ready 1/2 cup Tamarind water
27. Prepare As required Water
28. Make ready Handful Coriander (finely chopped)

Dal Dhokli is traditional delight Gujarati food. Dal dhokli is comfort, delicious, healthy recipe. Major Gujarati household made during holidays and for many family, it is sunday delight. Dal Dhokli is leftover dal recipes also.

Instructions to make DAL DHOKLI : Comfort & Complete Meal:

1. Mix required water in wheat flour and form a roti dough. Cover and Keep it aside for 5 minutes. Mash Paneer and mix all the ingredients in it. Your stuffing is ready.
2. Take some dough and roll out in round shape. Cut with a jar lid or cutter. Remove excess and reuse. Take one peice and put stuffing on it.Now put another dough peice on it and lock it from sides with fork. Make sure to stick it properly. - Repeat process for the rest.
3. Add mix dal with enough water in a pressure cooker with salt, red chilli powder, turmeric powder, coriander powder and 1 tbsp desi ghee. - After 1 vessel, turn off the flame. - Add stuffed dhokli in it and cook for another 10 minutes.
4. In a pan, heat oil and put dried red chilli,curry leaves, mustard seeds, cumin seed in it. - Add onion and green chilli and saute it for a while. - Add Boiled peas, tomato andginger paste and stir fir 2- 3 minutes. - Now add red chilli powder, turmeric powder, coriander powder in it and stir.
5. Now add boiled dal in it and let it cook for 5 minutes. - Add tamarind water and let it boil. - Turn off the flame and garnish with coriander and green chilli. - Your Dal Dhokli is ready.

Major Gujarati household made during holidays and for many family, it is sunday delight. Dal Dhokli is leftover dal recipes also. Dal Dhokli is a one-pot meal made by boiling wheat flour noodles in sweet- savory-tangy pigeon pea lentil (Tur Dal). It is a very famous Gujrati dish and is considered as comfort food. Since the base of the dish is Tur dal, it is loaded with protein.

Information on How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!