Simple Way to Prepare Award-winning Complete Jollof Noodles

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The ingredients needed to make Complete Jollof Noodles:

1. Make ready 2 pack noodles
2. Make ready 2 noodles spice
3. Make ready 1/2 onion dice
4. Get 1 tomato 🍅 diced
5. Make ready 1 fresh Pepper diced
6. Make ready 1 tbsp oil
7. Take Fried plantains to serve
8. Make ready Baked beans to serve
9. Make ready Boil egg to serve
10. Get Sausages to serve

Good, healthy and delicious food is important for everyone. Healthy staples liked canned fish, lentils, rice and chickpeas are great items to donate to your local. Ghana Jollof: A Complete Step By Step Guide For Preparing Jollof Rice The Ghanaian Way. Ghana is an African country that boasts numerous delicious dishes worth giving a try by all, including non-Ghanaians, and their jollof rice is no exception.

Steps to make Complete Jollof Noodles:

1. Heat up a sachet water equivalent and add one spice allow it come to boil and then add the noodles
2. You can break your noodles or you can cook it the way it is; cover pot and allow it cook till it’s almost tender and water is dried up
3. Remove from heat and set aside; heat up another pot or frying pan, add oil then add the onion, tomato and pepper to the hot oil stir for about 5mins then add the remaining spice
4. Stir and pour in your noodles stir then turn off heat once it’s hot;
5. Serve with boil egg or sausage or baked beans or fried plantain 😋

Ghana Jollof: A Complete Step By Step Guide For Preparing Jollof Rice The Ghanaian Way. Ghana is an African country that boasts numerous delicious dishes worth giving a try by all, including non-Ghanaians, and their jollof rice is no exception. Jollof rice is unarguably the most popular Nigerian food. Folks that are just starting with Nigerian cooking are advised to start with jollof rice. The recipe is easy and the required ingredients could be found in any country in the world.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are great at battling depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!