Steps to Prepare Any-night-of-the-week Winter Complete thali

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The ingredients needed to make Winter Complete thali:

1. Take 1 cup plain rice
2. Prepare 1 cup mix lentils
3. Make ready 1 cup wheat flour
4. Make ready 1 cauliflower
5. Make ready 1 carrot
6. Make ready 2 potato
7. Make ready 2 tomato
8. Make ready 1/2 cup green peas
9. Get 1 onion
10. Prepare 2 green chilies
11. Make ready 1 bunch coriander leaves
12. Take 1 tsp ginger garlic paste
13. Get 1 tsp cumin seeds
14. Get 1 tsp each dry spices
15. Prepare 1 tsp garam masala
16. Make ready 1 bunch spinach
17. Get 6 cloves garlic
18. Get 1 whole red chilli
19. Make ready 1/2 tsp hing
20. Take to taste Salte
21. Make ready As needed Oil
22. Prepare As needed Papads
23. Get 2 tsp Rajgiri laddoo
24. Prepare As needed Vegetable for salad

But there were too many options to try. In an effort to keep the recipe simple and realizable-something that anyone can try for a special weekend lunch at home-I prepared a punjabi style thali,a mini-thali 🙂. This mouth drooling thali is certainly going to kill all your diet goals as you can't escape but taste these aromatic dishes. Unlike Gujarati thali which has a tinge of sweetness to all its dishes, Kathiawadi dishes are more savory and spicy.

Instructions to make Winter Complete thali:

1. Soak the lentils and rice in separate bowl for 1 hour.
2. Wash, clean, peel and cut the veggies. Now preheat a pan add 3 tbs oil. Add cumin seeds and when it spluts add green chilies. Now add ginger garlic paste and onion paste, saute and add salt, cook until rawness removed.
3. Now add tomato puree and cook until oil separates. Now add potato, chopped carrots, peas and cauliflower and cook with lid on. Next add dry spices and garam masala. Add little water if required. When it's done sprinkle coriander leaves.
4. Now pressure cook the lentils and spinach for 3 whistles in low flame. When it's done in another pan add 3 tbs oil the add cumin seeds, whole red chilli, hing, garlic cloves and chopped tomato. Let it cook for 2 minutes. Put the pressure cooker over heat and boil again and add salt, turmeric powder and mix. Now shift this tamper into to the daal for tadka. Mix well and cook for more 2 minutes. Check for salt and turn flame off.
5. Now knead the wheat flour and make a smooth dough. Keep it aside for 15 minutes then roll the chapatis and place them on pan and apply ghee if u want and make chapatis/ fulkas. Place the fulka in a hotpot containing cotton cloth, it will keep the chapatis soft for long time.
6. Now cook the rice in a deep vessel. And when it cook sieve the rice add rice water.
7. Now fry some papads and cut the salad of your favourite vegetables.
8. Sweet homemade Rajgiri laddos.
9. Serve the platter with all cooked dishes and enjoy the complete meal.

This mouth drooling thali is certainly going to kill all your diet goals as you can't escape but taste these aromatic dishes. Unlike Gujarati thali which has a tinge of sweetness to all its dishes, Kathiawadi dishes are more savory and spicy. Let's check on some amazing recipes that this thali includes. Of all the traditional feasts in India, a thali makes for the perfect assortment of delicious regional dishes on a single platter. The quintessential Indian thali is more like a cultural exploration and makes for a complete meal in itself.

Turn to Food to Improve Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are great at combating depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!