Recipe of Quick Dry Masala Chicken

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The ingredients needed to make Dry Masala Chicken:

1. Make ready 500 gm boneless chicken cut into square
2. Take First marination
3. Take 1 tbsp lemon juice
4. Get to taste salt
5. Make ready Second marination
6. Get 250 gm curd
7. Take 1 tsp garlic paste
8. Take 1/2 tsp ginger paste
9. Get 1/2 tsp haldi( Turmeric) powder
10. Take 1/2 tsp red chilli powder
11. Take 1 tbsp Dhania/Coriander Powder
12. Make ready 1 tsp green chilli paste
13. Get to taste Salt
14. Get 1/2 tsp garam masala powder
15. Make ready 1 tbsp oil (merination complete)
16. Prepare 2-3 tbsp mustard oil or desi ghee
17. Get 2 medium sized onion chopped finely
18. Make ready 2 garlic cloves grated
19. Get 1 tsp ginger grated

It's the time when all the family and friends come together, spend time with each other and having a delicious food. Sookha Masala Chicken (dry Masala Chicken) This is a quick chicken stir fry cooked with few masalas. This dry stir fry chicken recipe can be eaten with Naan or chapati or with dal rice. Its mildly spicy and great on taste.

Instructions to make Dry Masala Chicken:

1. Take a mixing bowl, add chicken, lemon juice & salt, mix it well, keep it in the fridge for an hour.
2. Now take out the chicken, add all the ingredients of second merination, again add very lil salt, mix it well, keep it in the fridge for 1 hour.
3. Take a wok or pan, add oil or ghee, heat it.
4. Add grated ginger garlic, saute it till light brown.
5. Now add onion, stir fry it till light brown, add lil salt also.
6. Add merinated chicken now, stir fry it for a while.
7. Lower the flame now, cover it with the lid, cook it till oil separates.
8. Open the lid now, moderate the flame, stir fry it till light brown. You can sprinkle some water in between if it starts burning.
9. Take out in a serving dish, garnish it with chopped dhania patta.
10. Serve this dish as starter or in main course..

This dry stir fry chicken recipe can be eaten with Naan or chapati or with dal rice. Its mildly spicy and great on taste. Dry up the chicken, this will make the masala stick to the chicken and get fried. Add in tons of coriander leaves and lemon juice to taste. The key ingredient in Marsala Chicken is Marsala Wine.

Discover How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!